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- Take over-the-counter NSAID drugs like ibuprofen and naproxen to ease pain and swelling. RICE -- rest, ice, compression, and elevation -- can often help, too: Get off your feet. Raise your leg so it's higher than your heart. Put a cold pack in a thin cloth or towel on your knee for 10-20 minutes at a time, several times a day.
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Jan 30, 2024 · Pain in the back of your knee may have several causes. These range from mild strains that could be treated at home to health conditions that require medical treatment.
- Leg cramps. Cramps occur when muscles become too tight. This tightness may be because the muscle is doing too much work without being stretched. If it is stretched and still cramps, the muscle may simply be overused.
- Baker’s cyst. A Baker’s cyst is a pocket of fluid that builds up in the back of the knee, leading to pain and swelling. Baker’s cysts may not be noticeable at first, as small cysts do not typically cause pain.
- Osteoarthritis. Osteoarthritis is a condition that wears down the cartilage of the joints over time. This condition can easily cause pain in the back of the knee.
- Runner’s knee. Runner’s knee refers to the wearing down of the cartilage in the knee joint. When the cartilage is gone, the bones of the knee rub together.
4 days ago · Pain in the back of the knee treatments and relief At-home treatment and prevention. There are many strategies you can take to prevent knee pain and lessen your knee's susceptibility to injury.
Jan 24, 2023 · Published Date: Jan 24, 2023. Get physical therapy and more at no cost to you. Got Pain in the Back of Your Knee? What Causes It and How to Treat It. Learn what can cause pain behind the knee, plus effective ways to prevent and treat it, including at-home exercises from physical therapists. Published Date: Jan 24, 2023.
Blood or knee fluid samples can help confirm or rule out certain conditions. Treatment may include medication, special exercises, braces, or in some cases surgery.
Jan 25, 2023 · Lifestyle and home remedies. Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease knee pain. Some people find relief by rubbing the affected knee with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot.
Jul 23, 2018 · 1. Physical activity. Exercises to strengthen the upper thighs can benefit the knee joint. Exercise can delay the development of osteoarthritis (OA), one of the most common causes of knee pain....
