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Jul 6, 2021 · Avoid peak hours of sunlight when the temperatures and UV rays are at their highest, normally between 10 a.m. and 2 p.m. That’s the best time to head inside, get food and water, let your body ...
- Create a DIY Air Conditioner. If it's hot but not humid, place a shallow bowl of ice in front of a fan and enjoy the breeze. As the ice melts, then evaporates, it will cool you off.
- Spray Yourself With Cold Water. One of the easiest ways to cool off in the heat: Spritz yourself. Stash a spray bottle in the refrigerator, and when the going gets hot, give yourself a good misting.
- Turn Your Computer Off. Set it to go into low-power "sleep" mode if you're away from it for more than 10 minutes, and it will give off less heat. When you're finished for the day, shut the machine down completely.
- Air Dry Your Dishes. Skip the drying cycle on the dishwasher. Instead, leave the door open to let the dishes dry. And put off using the dishwasher until evening, when the air is cooler.
Jun 21, 2021 · Here are five ways you can beat the heat and stay cool. Health. ... Of course, it's always hotter in summer. But the heat waves today are not the same as those 60 years ago.
- Ari Shapiro
Sep 12, 2023 · Learn about heat-related illness and how to stay cool and safe in hot weather. High temperatures kill hundreds of people every year. Heat-related deaths and illness are preventable, yet approximately 1,220 people die from extreme heat every year in the United States. Take measures to stay cool, stay hydrated, and stay informed.
If you want to exercise outside in the summer, start slow. “It takes about 10 days to two weeks to get acclimated to hotter temperatures,” Crandall says. Heat isn’t the only hazard during the summer. It’s also important to protect your skin and your eyes from the sun. See the Wise Choices box for tips to keep safe in the heat.
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Jun 14, 2018 · Beat the heat: Aloe vera. You know aloe vera naturally soothes sunburn, and its cooling properties also work to help you beat the heat. Blogger Crunchy Betty offers different recipes to make spray of it, combining witch hazel and peppermint oil. This is the real reason summer heat makes us so grumpy.
