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Mar 27, 2018 · New Studies Show Coconut Oil Helps Combat Stress and Anxiety and is Heart Healthy. by Paul Fassa. Health Impact News. Two peer-reviewed studies published recently (March of 2018) continue the trend of showing coconut oil’s health benefits and debunking the official USDA government nutrition dogma that saturated fats are bad for one’s health.
Mar 27, 2024 · Stress relief: Pure coconut carrier oil for aromatherapy is very soothing and helps remove stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. Research shows that virgin coconut oil gives relief from stress and has antioxidant properties. [36] [37]
- Meenakshi Nagdeve
- May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
- May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
- May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
- May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.
Nov 8, 2019 · Benefits. Nutrition. Types. Controversy. Tips. The bottom line. Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress, and...
- Yvette Brazier
Nov 3, 2014 · Virgin coconut oil (VCO) has been consumed worldwide for various health-related reasons and some of its benefits have been scientifically evaluated. Medium-chain fatty acids were found to be a potential antidepressant functional food; however, this effect had not been evaluated in VCO, which is rich in polyphenols and medium-chain fatty acids.
- Swee Keong Yeap, Boon Kee Beh, Norlaily Mohd Ali, Hamidah Mohd Yusof, Wan Yong Ho, Soo Peng Koh, Noo...
- 10.3892/etm.2014.2045
- 2015
- Exp Ther Med. 2015 Jan; 9(1): 39-42.
Sep 29, 2023 · 1. It's a quick source of energy. The MCTs in coconut oil serve as a quick source of energy for your body and your brain.
Sep 21, 2021 · Coconut oil helps increase our metabolism, improve our cholesterol, and boost brain function, among many other benefits. Ready to learn more about its many virtues? Keep reading! Why Is Coconut Oil So Popular? In recent years, coconut oil has grown in popularity and is widely marketed as a healthy ingredient.
