Mar 27, 2018 · Coconut Oil Helps Combat Stress and Anxiety The first study is titled, “ Can coconut oil and treadmill exercise during the critical period of brain development ameliorate stress-related effects on anxiety-like behavior and episodic-like memory in young rats?”
- May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
- May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
- May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
- May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.
- Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy.
- Aids in Prevention of Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
- Treats UTI and Kidney Infection and Protects the Liver. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them.
- Reduces Inflammation and Arthritis. In an animal study in India, the high levels of antioxidants present in virgin coconut oil proved to reduce inflammation and improve arthritis symptoms more effectively than leading medications.
- It helps you lose weight. A meta-analysis of 13 studies published in the Journal of the Academy of Nutrition and Dietetics found that medium-chain triglycerides (MCTs) can help you lose weight when they replace long-chain triglycerides (like those from soybean and canola oil) in your diet.
- It kills bacteria. Around half of the fatty acids in coconut oil are lauric acid. Lauric acid is particularly good at killing bacteria, viruses, and fungi; therefore, it's great in helping you stave off infections when used externally.
- It can be used in the bedroom. There are many life-enhancing uses for coconut oil, but one of the most fun results takes place in the bedroom. You'd use it in there for the same reasons that you'd use it in other rooms in the house: It's yummy, it's organic, it's all-natural, and it stops things from sticking.
- It can help you build and maintain muscle. As mentioned above, the MCTs in coconut oil are good for upping your body's energy expenditure and burning calories.
May 25, 2022 · What coconut oil does is speed up the rate of metabolism and relieving stress from the pancreas and assisting in burning more energy which is immensely helpful to overweight and obese people. It can be digested easily too and keeps the thyroid and endocrine system functioning smoothly.
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