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  1. The health benefits of coconut oil consist of good hair care, skincare, stress relief, cholesterol level upkeep, weight reduction, enhanced immune system, proper digestion and regulated metabolic process. Additionally, it provides relief from renal problems, cardiovascular system diseases, high bloodstream pressure, HIV and diabetes and cancers ...

  2. Coconut oil has been found to be a safe and effective moisturizer for conditions like xerosis, or rough, dry skin. In addition, coconut oil can decrease protein loss in your hair, improving...

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    • Increasing good cholesterol. The MCTs in coconut oil may help preserve insulin sensitivity. There are two types of...
    • Controlling blood sugar. Findings from a 2009 animal study suggested that MCTs, present in coconut oil, may help...
    • Reducing stress. Virgin coconut oil may have antioxidant properties. In a rodent study, it appeared to reduce stress...
    • Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy.
    • Aids in Prevention of Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
    • Treats UTI and Kidney Infection and Protects the Liver. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them.
    • Reduces Inflammation and Arthritis. In an animal study in India, the high levels of antioxidants present in virgin coconut oil proved to reduce inflammation and improve arthritis symptoms more effectively than leading medications.
  4. Jan 5, 2023 · Recent research 5 also shows that coconut oil and its MCTs may help combat a handful of chronic diseases, including cancer 6, diabetes 7, and Alzheimer's disease 8. It also has antioxidant, antimicrobial, and anti-inflammatory properties 9 and may help alleviate oxidative stress.

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