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  2. www.healthline.com › nutrition › top-10-evidence10 Evidence-Based Health Benefits of Coconut Oil

    Mar 13, 2024 · Nutrition. 10 Evidence-Based Health Benefits of Coconut Oil. Encourages fat burning. Quick source of energy. Has antimicrobial effects. Lessens hunger. Helps reduce seizures. Boosts skin...

  3. www.medicalnewstoday.com › articles › 282857Coconut oil: Benefits, uses, and controversy - Medical News Today

    Nov 8, 2019 · Nutrition. Types. Controversy. Tips. The bottom line. Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress, and more. However, more...

    • Yvette Brazier

  4. healthwholeness.com › nutrition › coconut-oil-benefits23 Benefits of Coconut Oil & Why It's So Darn Good for You

    • Improves Cancer Status – According to one study, consuming virgin coconut oil during chemotherapy can help improve the status of patients with breast cancer.
    • Fights Jock Itch And Athlete’s Foot – Research shows that the lauric acid in coconut oil contains anti-infective and anti-fungal properties, which can be used to treat dermal infections.
    • Fights Off Candida Yeast Infections – Research shows that coconut oil can be used to fight off candida yeast infections due to its antimicrobial properties.
    • Helps Cure Some STDs – The antimicrobial nature of coconut oil helps with some STDs that are bacteria-based. One such example is chlamydia. Research shows that the capric and lauric acids in coconut oil have antichlamydial properties.

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  6. draxe.com › nutrition › coconut-oil-benefitCoconut Oil Benefits, Nutrition and Popular Uses - Dr. Axe

    • Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy.
    • Aids in Prevention of Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
    • Treats UTI and Kidney Infection and Protects the Liver. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them.
    • Reduces Inflammation and Arthritis. In an animal study in India, the high levels of antioxidants present in virgin coconut oil proved to reduce inflammation and improve arthritis symptoms more effectively than leading medications.

  7. www.organicfacts.net › uncategorized › health15 Health Benefits and Uses of Coconut Oil | Organic Facts

    Mar 27, 2024 · The health benefits of coconut oil include improving heart health by increasing HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.

    • Meenakshi Nagdeve

  8. www.hsph.harvard.edu › food-features › coconut-oilCoconut Oil | The Nutrition Source | Harvard T.H. Chan School ...

    In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. Fueling the coconut oil trend, celebrity endorsements have claimed the ingredient to help blast away belly fat, curb appetite, strengthen the immune system, prevent heart disease, and stave off dementia and Alzheimer’s disease.

  9. www.ncbi.nlm.nih.gov › pmc › articlesAntistress and antioxidant effects of virgin coconut oil in vivo

    Nov 3, 2014 · Previous studies reported the benefits of VCO consumption, including antiulcerogenic, antinociceptive, anti-inflammatory , antihypercholesterolemic , antimicrobial and hepatoprotective effects. Nutrition and antioxidant supplements have been considered to be beneficial for the recovery from exercise-induced oxidative stress ( 7 ).