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    What are the benefits of coconut oil for joints?

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    • May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
    • May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
    • May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
    • May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.
    • It’s a long term, weight loss godsend. Scientists have known about coconut’s ability to help blast fat for decades. A study published in the Journal of Toxicology and Environmental Health back in 1985 proved that a single injection of capric acid (which abounds in coconut oil) resulted in “initially rapid, then a gradual decrease in food consumption and a parallel loss of body weight” in male rats.
    • It kills bacteria. Around half of the fatty acids in coconut oil are lauric acid. Lauric acid is particularly good at killing bacteria, viruses, and fungi and, therefore, great in helping you stave off infections when used externally.
    • It can be used in the bedroom. There are many life-enhancing uses for coconut oil but one of the most fun results takes place in the bedroom. You’d use it in there for the same reasons that you’d use it in other rooms in the house: It’s yummy, it’s organic, it’s all natural, and it stops things from sticking.
    • It can help you build and. maintain muscle. As mentioned above, MCT’s in coconut oil are good for upping your body’s energy expenditure and burning calories.
    • How and Why Coconut Oil Helps in Inflammation?
    • Dosage
    • Precautions and Warnings

    Coconut oil contains different kind of fatty acids called medium chain fatty acids including lauric acid, capric acid, caprylic acid and caproic acid. These fatty acids are unique in nature as they undergo different kind of metabolism as compared to other fatty acids and their metabolism. MCFAs directly get metabolized in the liver instead of under...

    According to various studies conducted, about 20 grams of MCT is enough for daily consumption. It is the suggested therapeutic range by researchers. 20 grams is nearly equal to about 2-4 tablespoons. Never start with larger amounts of the oil as it may severely upset your stomach causing loose stools. Take 1 tablespoon of the oil as the first dose ...

    Diabetic patients may need an alteration in their dosage of anti-diabetic drugs. So it is better to consult a physician first. In case of pregnant and lactating women, it is better to administer fewer amounts of the oil to avoid any kind of complication. Allergic conditions have to be noted. Don’t take up larger amounts of the oil as it may cause d...

  2. Coconut oil is a popular remedy for arthritis. It has anti-inflammatory, analgesic, anti-infective, and antioxidant properties. [3] Coconut oil contains about 90% high-saturated fats, which makes it different from other vegetable oils. The pleasant-smelling oil can benefit arthritis, slow aging, Alzheimer’s, diabetes, and heart diseases.

  3. Sep 28, 2022 · Several studies have shown that virgin coconut oil has anti-inflammatory properties, once again due to the high lauric acid levels. This makes coconut oil a good choice for relieving painful joints and muscles, especially after sport.