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What are the benefits of coconut oil?
Is coconut oil good for your skin?
Does coconut oil reduce inflammation?
Jan 19, 2024 · Studies show that coconut oil applied topically to the skin may help people with mild to moderate atopic dermatitis or eczema, which causes an itchy rash. Coconut oil's anti-inflammatory properties may decrease the severity of the condition, prevent moisture loss, and improve the skin's barrier function.
- Cristina Mutchler
- Overview
- Benefits of coconut oil for the skin
- Types of coconut oil
- How to use
- Applying coconut oil to the skin is not recommended if you have oily skin
- Summary
Coconut oil can hydrate the skin and help it retain moisture. It may also have antibacterial properties. Additionally, coconut oil may help reduce inflammation and promote wound healing.
Researchers are looking at coconut oil as a possible topical treatment for chronic skin inflammation. However, studies into the benefits of coconut oil in the diet are ongoing.
The benefits of using coconut oil for the skin are varied and may include:
•moisturizing dry skin, including in people with conditions such as eczema
•reducing inflammation, which may result from UVB rays
•promoting wound healing
•antibacterial, antifungal, and antiviral properties
Some preliminary research supports these benefits. However, more investigation is necessary to confirm them.
Different types of coconut oil are available, and people classify them by their production process.
The two main types are virgin coconut oil and refined coconut oil. Virgin coconut oil is made from fresh coconuts, and it may be richer in antioxidants and polyphenols. Refined coconut oil is made from dried coconut meat.
Refined coconut oil may go through more processing steps, including machine pressing to obtain the oil. Some producers may use chemical solvents, deodorizing, and bleaching.
The type of coconut oil also depends on the extraction technique. When producers obtain the oil without using heat, they refer to it as cold-pressed coconut oil. This type may be richer in nutrients.
If the extraction process uses steam or heat to press the oil out of fresh coconut meat, this results in expeller-pressed coconut oil.
Generally, the least processed types of coconut oil, such as cold-pressed virgin coconut oil, are the more healthful options.
One of the best-established uses for coconut oil is as a skin moisturizer.
The common practice is to rub a small amount of coconut oil directly onto the skin or hair. The skin generally absorbs coconut oil quickly.
If someone is using coconut oil for the first time, they should test it on a small area of the body before applying it to more extensive areas. Doing this is especially important for people with sensitive or oily skin, as it can help prevent any potential adverse reactions.
After applying coconut oil to the hair, the person can leave it in for the desired time and then wash it out using shampoo. Learn more about using coconut oil in the hair.
Some people apply coconut oil directly to the skin as a facial cleanser or moisturizer.
This may be beneficial against acne, but it’s not recommended for people who have very oily skin.
Coconut oil may have many potential benefits for the skin. Research suggests that it has anti-inflammatory, antibacterial, and antiviral properties. Coconut oil is also very moisturizing for dry skin.
A person can apply coconut oil directly to the skin. However, it is important to note that coconut oil cannot treat medical conditions. A person should speak to their doctor before considering the use of coconut oil as a home remedy.
May 12, 2023 · Natural. Hair & Nails. Nutrition. Evidence Based. Is Coconut Oil Good for Your Skin? Coconut oil may benefit your skin in a variety of ways. It may help moisturize your skin, relieve...
- May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
- May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
- May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
- May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.
Aug 15, 2022 · It protects from certain infections. " [This is] thanks to the saturated fats," explains Dr. Henry. Is coconut oil good for your skin? That really depends on your skin type. While coconut...
- Dori Price
- 2 min
- dori.price@hearst.com
Policy. As far as natural alternatives for skin care go, coconut oil has been a recommended choice for a while now. It’s natural, has a soft texture and smells like a dream — but is it actually worth the hype? In short: Yes, coconut oil can be beneficial for your skin. But that doesn’t mean you should lather it all over.
Jan 17, 2018 · Virgin coconut oil (VCO) has been traditionally used as moisturizer since centuries by people in the tropical region. Clinical studies have revealed that VCO improves the symptoms of skin disorders by moisturizing and soothing the skin. However, the mechanistic action of VCO and its benefits on skin has not been elucidated in vitro.