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Mar 13, 2024 · Lessens hunger. Helps reduce seizures. Boosts skin health. Protects your hair. Improves oral health. Reduces symptoms of Alzheimer’s. Source of antioxidants. Heart health considerations. FAQ....
Mar 27, 2024 · Stress relief: Pure coconut carrier oil for aromatherapy is very soothing and helps remove stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. Research shows that virgin coconut oil gives relief from stress and has antioxidant properties. [36] [37]
- Meenakshi Nagdeve
- Coconut oil contains healthy fatty acids. Coconut oil is high in certain saturated fats. These fats have different effects on the body compared with most other dietary fats.
- Coconut oil may boost heart health. Coconut is an uncommon food in the Western world, with health-conscious people being the main consumers. However, in some parts of the world, coconut — which is loaded with coconut oil — is a dietary staple that people have thrived on for generations.
- Coconut oil may encourage fat burning. Obesity is one of the biggest health conditions affecting the Western world today. Suggested read: 7 science-based health benefits of MCT oil.
- Coconut oil may have antimicrobial effects. Lauric acid makes up about 50% of the fatty acids in coconut oil. When your body digests lauric acid, it forms a substance called monolaurin.
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- Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy.
- Aids in Prevention of Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
- Treats UTI and Kidney Infection and Protects the Liver. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them.
- Reduces Inflammation and Arthritis. In an animal study in India, the high levels of antioxidants present in virgin coconut oil proved to reduce inflammation and improve arthritis symptoms more effectively than leading medications.
Oct 15, 2023 · As a food ingredient, coconut oil has been marketed as having several health benefits, including helping with weight loss and preventing dementia. But many scientists say there's not enough ...
Dec 28, 2022 · Strengthens and Protects Hair. Some people apply coconut oil to their hair to help improve scalp and hair dryness and to lock in moisture. Some research has found that putting coconut oil in your hair can help strengthen it, reduce breakage, and nourish the strands.
In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. Fueling the coconut oil trend, celebrity endorsements have claimed the ingredient to help blast away belly fat, curb appetite, strengthen the immune system, prevent heart disease, and stave off dementia and Alzheimer’s disease.
