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  1. www.healthline.com › nutrition › top-10-evidence10 Evidence-Based Health Benefits of Coconut Oil

    Mar 13, 2024 · Here are 10 evidence-based health benefits of coconut oil, plus some special considerations to keep in mind if you want to include it in your diet. 1. May encourage fat burning

  2. www.organicfacts.net › uncategorized › health15 Health Benefits and Uses of Coconut Oil - Organic Facts

    Mar 27, 2024 · The health benefits of coconut oil include improving heart health by increasing HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.

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  4. draxe.com › nutrition › coconut-oil-benefitCoconut Oil Benefits, Nutrition and Popular Uses - Dr. Axe

    • Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy.
    • Aids in Prevention of Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
    • Treats UTI and Kidney Infection and Protects the Liver. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them.
    • Reduces Inflammation and Arthritis. In an animal study in India, the high levels of antioxidants present in virgin coconut oil proved to reduce inflammation and improve arthritis symptoms more effectively than leading medications.

  5. alcoeats.com › blogs › coconut10 Evidence-Based Health Benefits of Coconut Oil - alcoeats

    Dec 14, 2022 · Coconut oil has many benefits to one's health, from cooking or adding it to your diet. New Studies have shown that people who consume coconut oil can see their LDL (bad) cholesterol levels lower and their HDL (good) cholesterol levels rise.

  6. www.everydayhealth.com › diet-nutrition › dietCoconut Oil: Health Benefits, Nutrition Facts, Uses, and More

    May 24, 2022 · Functional Foods. What Is Coconut Oil? Whether It’s Healthy, How to Use It, and Everything Else to Know. By. Jessica Migala. Medically Reviewed. by. Kelly Kennedy, RDN, LDN. Updated on May 24,...

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  7. www.healthline.com › nutrition › coconut-oil-studies13 Studies on Coconut Oil and Its Health Effects

    Apr 21, 2020 · Coconut oil is a tropical fat that is claimed to have various benefits for health. Here are 13 human studies on coconut oil and its health effects.

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  9. www.webmd.com › diet › coconut-oil-good-for-youCoconut Oil: Nutrition Information, Health Benefits and Risks

    Oct 15, 2023 · 7 min read. What Is Coconut Oil? Coconut oil is used as a cooking fat and as a moisturizing ingredient in skin and hair care products. (Photo Credit: Geo-grafika/Getty Images) Coconut...