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Jan 1, 2019 · Coconut oil and baking soda are a great combination for your skin. Mixing together coconut oil and baking soda helps to keep your skin healthy and free of blemishes. Coconut oil benefits skin because it contains fatty acids that nourish your skin, helps reduce visible signs of aging, and has an antimicrobial effect.
Baking soda toothpaste has been shown to: kill bacteria. reduce plaque and gingivitis. reduce stains and whiten teeth. reduce cavities and tooth decay. the verdict: give it a try. Both coconut oil ...
- May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
- May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
- May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
- May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.
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- Improves Cancer Status – According to one study, consuming virgin coconut oil during chemotherapy can help improve the status of patients with breast cancer.
- Fights Jock Itch And Athlete’s Foot – Research shows that the lauric acid in coconut oil contains anti-infective and anti-fungal properties, which can be used to treat dermal infections.
- Fights Off Candida Yeast Infections – Research shows that coconut oil can be used to fight off candida yeast infections due to its antimicrobial properties.
- Helps Cure Some STDs – The antimicrobial nature of coconut oil helps with some STDs that are bacteria-based. One such example is chlamydia. Research shows that the capric and lauric acids in coconut oil have antichlamydial properties.
Mar 27, 2024 · Stress relief: Pure coconut carrier oil for aromatherapy is very soothing and helps remove stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. Research shows that virgin coconut oil gives relief from stress and has antioxidant properties. [36] [37]
- Meenakshi Nagdeve
Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. Coconut oil has a unique flavor and is best used in small amounts as a periodic alternative to other oils in baking and cooking, in context of a healthy eating pattern.
Sep 29, 2023 · Recent research 21 also shows that coconut oil and its MCTs may help combat a handful of chronic diseases, including cancer 22, diabetes 23, and Alzheimer's disease 24. It also has antioxidant, antimicrobial, and anti-inflammatory properties 25 and may help alleviate oxidative stress.
