Search results
Feb 27, 2023 · Coconut oil in coffee is delicious and may offer improvements in blood sugar, digestive health, cognition, and more. Just don't overdo it, and listen to your body to find the right recipe and ratio for you. Try adding collagen for even more benefits, and pair it with a protein-packed breakfast to start your day right.
- Overview
- May help you stay in ketosis
- Health benefits and downsides
- How much coconut oil should you use?
- The bottom line
Millions of people around the world depend on a morning cup of coffee to get their day started.
Coffee is not only a great source of caffeine that provides a convenient boost of energy but also has many beneficial antioxidants and nutrients.
A recent trend is to add coconut oil to coffee to reap the health benefits of this popular fat, too.
However, you may wonder whether this practice is healthy.
Coconut oil has become increasingly popular among people following the high-fat, very-low-carb ketogenic diet.
Adding it to your coffee can help you reach or maintain ketosis, a metabolic state in which your body uses ketones — molecules produced from fat breakdown — as fuel instead of glucose, a type of sugar (1).
Maintaining ketosis on a ketogenic diet has been linked to health benefits like weight loss, improved blood sugar control, and reduced heart disease risk factors (2, 3, 4).
Coconut oil can help you stay in ketosis as it’s loaded with fats called medium-chain triglycerides (MCTs).
Compared to other fats, MCTs are rapidly absorbed and immediately delivered to your liver. Here, they’re either used as a source of energy or converted into ketone bodies (5).
Interestingly, MCT oils are more easily converted to ketones than long-chain triglycerides, another type of fat found in foods (6).
Adding coconut oil to your coffee is an easy way to reap the health benefits of both.
Here are some ways in which adding coconut oil to your coffee may improve health:
•May speed up your metabolism. Studies show that MCTs in coconut oil and caffeine in coffee may speed up your metabolism, which can increase the number of calories you burn in a day (9, 10, 11).
•May improve energy levels. Coffee contains caffeine, which can help you feel less tired. Coconut oil packs MCTs, which are transported straight to your liver and can act as a quick source of energy as well (12, 13).
•May help keep your bowels regular. Coconut oil MCTs and coffee compounds like caffeine and chlorogenic acids may help stimulate your bowels and keep your digestive system healthy (14, 15).
•May help raise HDL (good) cholesterol. Several studies have found that coconut oil can raise levels of HDL cholesterol, which is protective against heart disease (16, 17).
If you want to try coconut oil in your cup of joe, start small by adding 1 tablespoon (14 grams) to hot coffee and stirring it thoroughly to ensure that the oil incorporates well.
Some people prefer to blend the oil with coffee in a blender to make a delicious tropical-style beverage.
Eventually, you can work your way up to 2 tablespoons (28 grams) of coconut oil if you would like to increase your fat intake. This may be most appropriate for those attempting to reach and maintain ketosis.
Avoid adding too much coconut oil too quickly, especially if you follow a low- to moderate-fat diet, as it may cause nausea and laxative-like symptoms.
Besides, 2 tablespoons (28 grams) is plenty to reap the health benefits of this tasty, healthy fat (22, 23).
Summary
If you’re watching your calorie or fat intake for medical or personal reasons, avoid putting coconut oil into your coffee.
Still, if you follow a ketogenic diet or want to include this healthy fat in your diet, then adding it to your coffee can be an easy way to increase your intake.
People also ask
Is adding coconut oil to coffee Healthy?
Why is coconut oil good for You?
Is coconut oil & caffeine good for You?
- May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
- May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
- May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
- May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.
- It Boosts Your Energy. Of course, any coffee drinker will be able to tell you that caffeine is a natural stimulant and gives you a nice boost of energy in the morning.
- It Helps You Lose Weight. Both coconut oil and caffeine have been proven to aid in weight loss and obesity prevention, so enjoying a delicious cup of coconut coffee each morning can be an easy step toward a thinner and lighter you.
- It Can Help You Stay in Ketosis. If you’re concerned about your weight or are looking to drop a few pounds, you may have tried the increasingly popular keto diet.
- It Reduces Your Risk of Heart Disease. Losing weight is great, but some of the most significant benefits of shedding excess fat are the additional health benefits that come with weight loss, like reducing your risk of heart disease.
Oct 13, 2023 · Here are the potential benefits of drinking coffee with coconut oil: 1. Helps digestion. When researching the benefits of coconut oil in coffee, I found many people reporting "glorious" bowel movements. So if you need help in that department, a bit of coconut oil in your coffee could help things go smoothly.
Jun 11, 2021 · Benefits Of Coconut Oil In Coffee Adding coconut oil to your coffee is a great way to add some extra brainpower when you’re feeling sluggish in the morning. Coconut oils can also help increase metabolism, which will aid with weight loss efforts.
Nov 24, 2021 · In addition to helping your immune system, coconut oil can help out your digestion as well. Now, coffee by itself already does a pretty great job of getting stuff going in there. However, coconut oil also promotes good digestive health. Instead of acting as a stimulant, it functions as a lubricant.
Ad
related to: benefits of coconut oil consist of stress relief and milk vinegar and coffeeFree 2-day Shipping on Millions of Items. No Membership Fee. Shop Now! Visit Walmart.com to Get Lowest Prices on Best Food & Beverages Products!
