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Mar 13, 2024 · Nutrition. 10 Evidence-Based Health Benefits of Coconut Oil. Encourages fat burning. Quick source of energy. Has antimicrobial effects. Lessens hunger. Helps reduce seizures. Boosts skin...
Jun 16, 2023 · Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress, and more. However, more research into the effects of regular coconut oil use is...
- Yvette Brazier
Mar 27, 2018 · The first study is titled, “Can coconut oil and treadmill exercise during the critical period of brain development ameliorate stress-related effects on anxiety-like behavior and episodic-like memory in young rats?” This study was devised to observe the synergistic effect of virgin coconut oil (VCO) and exercise on young rats.
Mar 27, 2024 · Stress relief: Pure coconut carrier oil for aromatherapy is very soothing and helps remove stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. Research shows that virgin coconut oil gives relief from stress and has antioxidant properties. [36] [37]
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- Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy.
- Aids in Prevention of Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
- Treats UTI and Kidney Infection and Protects the Liver. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them.
- Reduces Inflammation and Arthritis. In an animal study in India, the high levels of antioxidants present in virgin coconut oil proved to reduce inflammation and improve arthritis symptoms more effectively than leading medications.
Aug 30, 2024 · 1. Weight loss. Coconut oil contains medium-chain fatty acids, also called medium-chain triglycerides (MCTs), which benefit energy metabolism. MCTs are easily digested and rapidly converted to ketones, a readily available fuel source for your cells. This may explain why coconut oil is known to curb appetite and support weight loss.
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Apr 21, 2020 · Coconut oil is a tropical fat that is claimed to have various benefits for health. Here are 13 human studies on coconut oil and its health effects.
