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Mar 27, 2024 · Stress relief: Pure coconut carrier oil for aromatherapy is very soothing and helps remove stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. Research shows that virgin coconut oil gives relief from stress and has antioxidant properties. [36] [37]
- Meenakshi Nagdeve
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- Increasing Good Cholesterol
- Controlling Blood Sugar
- Reducing Stress
- Shiny Hair
- Healthy Skin
- Fighting Candida
- Preventing Liver Disease
- Reducing Asthma Symptoms
- Improving Satiety
- Dental Health
There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. HDL appears to help reduce levels of LDL, and high levels of HDL may help boost cardiovascular health. Some researchersTrusted Sourcehave argued that medium-chain triglycerides (MCTs), a component in coconu...
Findings from a 2009 animal study suggested that MCTs, present in coconut oil, may help preserve insulinsensitivity. The review also listed the specific beneficial health effects of MCT oil, not coconut oil, in 29 studies. However, other investigations have not foundTrusted Sourcethe same results. This study on mini pigs, however, looked at an exce...
Virgin coconut oil may have antioxidant properties. In a rodent studyTrusted Source, it appeared to reduce stress resulting from exercise and chronic cold. Researchers believe that virgin coconut oil could be useful in treating some kinds of depression. Many plant based foods provide antioxidants. Learn more here.
Some people apply coconut oil to their hair to increase shine and protect it from damage. It may penetrate the scalp better than mineral oils. However, one studyTrusted Sourceof people with similar hair types found no difference in hair condition between those who used coconut oil and those who did not.
Applying a coconut extract to human skin may enhance its protective barrier functions and have an anti-inflammatory effect, says a 2017 studyTrusted Source. These findings could have implications for medicine but not for the diet. Some foods may help boost skin health. Get some tips here.
In an in vitro studyTrusted Source, coconut oil was active against Candida albicans (C. albicans), suggesting it could be a treatment for candida. This may be due to the extract’s barrier functionsTrusted Sourceand anti-inflammatory properties. However, this is not the same as consuming regular coconut oil since it is not fermented. Can coconut oil...
In a 2017 studyTrusted Source, rats with liver disease consumed a high glucose diet either with or without coconut oil. Those who consumed coconut oil had better measures of liver health after 4 weeks than those who did not. This suggests that some elements in coconut oil may help protect the liver.
Inhaling coconut oil has helped reduceTrusted Source asthmasymptoms in rabbits. However, no studies have taken place in humans, so people should not inhale coconut oil.
Some people have argued that coconut oil leaves people feeling fuller after eating, which means they will not eat so much. However, one studyTrusted Sourcecompared MCT oil to coconut oil and confirmed that MCT oil exerts effects on satiety, not coconut oil.
A 2017 reviewTrusted Sourcediscusses the importance of oil pulling for dental health. Oil pulling is a traditional oral treatment. It involves swishing an oil around the oral cavity, in a similar way to the modern mouthwash. Studies have found coconut oil pulling to protect against cavities, improve gingivitis, and influence the oral bacterial bala...
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- Improves Cancer Status – According to one study, consuming virgin coconut oil during chemotherapy can help improve the status of patients with breast cancer.
- Fights Jock Itch And Athlete’s Foot – Research shows that the lauric acid in coconut oil contains anti-infective and anti-fungal properties, which can be used to treat dermal infections.
- Fights Off Candida Yeast Infections – Research shows that coconut oil can be used to fight off candida yeast infections due to its antimicrobial properties.
- Helps Cure Some STDs – The antimicrobial nature of coconut oil helps with some STDs that are bacteria-based. One such example is chlamydia. Research shows that the capric and lauric acids in coconut oil have antichlamydial properties.
Sep 21, 2021 · 6. Coconut Oil Boosts Heart Health. Studies show that coconut oil can help increase good cholesterol in your blood which, in the long run, can help reduce heart disease risk! 7. Reduced Hunger Pains. Coconut oil contains compounds called MCTs, which are known to reduce hunger. When broken down, MCTs convert to ketones which can lower your appetite.
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- Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy.
- Aids in Prevention of Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
- Treats UTI and Kidney Infection and Protects the Liver. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them.
- Reduces Inflammation and Arthritis. In an animal study in India, the high levels of antioxidants present in virgin coconut oil proved to reduce inflammation and improve arthritis symptoms more effectively than leading medications.
Dec 28, 2022 · There are few nutrients in coconut oil, as most of the vitamins and minerals that naturally occur in coconuts are not transferred to oil during processing. Below is the nutritional value of 1 tablespoon of coconut oil: Calories: 121. Protein: 0 grams. Total fat: 13.5 grams. Saturated fat: 11.2 grams.
Oct 31, 2023 · Like so many health trends, the story of dietary coconut oil can be complicated and confusing. Coconut oil is touted as a superfood with all kinds of potential health benefits, including weight ...
