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At the heart of life skills education is the learning of life skills. Life skills are ‘abilities for adaptive behaviour that enable individuals to deal effectively with the demands and challenges of everyday life’. The Handbook of Activities for Life Skills has been developed to address the need of holistic behaviour development.
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“I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed." — Booker T. Washington “Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling
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- Why Do We Need Life Skills?
- Life Skills Worksheets For Adults
- Worksheets For Students
- Final Thoughts
The World Health Organization, UNESCO, and UNICEF recommend 10 core life skillsas the basis for a healthy, competent, well-adjusted individual. You need life skills to thrive and fully function as an adult. For example, knowing some basic housekeeping not only guarantees a clean, healthy, and safe environment for you to live in, but being free from...
1. Brain Dump Worksheet
Knowing how to cope with stress is one of the 10 core life skills identified by UNESCO, WHO, and UNICEF. Do you often find yourself overwhelmed with thoughts about things that make you worried or anxious? One way to relieve the thoughts weighing you down is by writing everything out on paper. This stress-busting exercise is known as abrain dump. This worksheet provides the space you need to offload all that’s going on inside your head. We recommend doing a brain dump at least once a week to c...
2. Developing Critical Thinking
Critical thinking is an essential life skill involving troubleshooting problems that crop up in your daily life. It often involves the application of mindful communication. Furthermore, critical thinking teaches us how to think independently. This printable is a compilation of different worksheetsthat can help you develop and strengthen critical thinking skills.
3. Empathy Workbook
Empathy allows us to put ourselves in other people’s shoes and imagine how they could be feeling during a particular situation. It is one of the essential life skills that we need to learn to navigate through life and our relationships with others more smoothly. This workbook provides the basics about empathy and why it’s important. It has activities and guide questions to help users develop a deeper understanding of this life skill. Dedicated spaces are provided for writing answers and refle...
8. Step By Step Guide to Laundry
Doing the laundry is one of the life skills that older kids will find useful once they find places of their own. This worksheet provides a clear-cut guide to doing this essential household chore. Hang it in the laundry area for easy access for those who need some visual prompts for washing their clothes.
9. Kitchen Safety
If your kids are learning how to cook, they need to understand how to stay safe in the kitchen. This worksheet provides tips, warnings, and instructions on how to safely navigate around the kitchen while cooking. In addition to notes about kitchen safety, the worksheet provides a quizlet to check whether your child has understood the topic they're learning about.
10. How to Write a Check
Although financial transactions these days are usually done through electronic banking or debit cards, knowing how to write a check is still a useful life skill that everyone should have. This worksheet helps users correctly write checks. It features a diagram and a blank check that you can practice on.
Life skills are essential not only for our success, but also for our survival. Ideally, many of these skills need to be taught early. The more life skills children and young people have, the more easily they can become contributing and functioning members of society. Speaking of skills, here are several more resources that you might want to check o...
Positive thinking www.vitalcoaching.com - 3 - Part 2 – Powerful strategies to shift your mind set_____51 Connect with positive streams_____ 52
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Here are some example SMART goals he can set instead: 1. Set new morning and night routines aimed increasing my energy 2. Restructure my daily habits (eg: chores) to make them more efficient and give me more time 3. Schedule short but effective fitness sessions that fit into my week that can be easily done either at work or home If you compare ...
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Life skills have been defined by the WHO 6 as “abilities for adaptive and positive behaviour that enable individuals to deal efectively with the demands and challenges of everyday life”. Already many teachers, schools, governments and organisations are looking to develop stronger life skills in their students.
Life skills: Coping with Stress & Emotion, Creative thinking, Critical Thinking, self awareness. Important points. Being polite is different from being passive because you can be polite and still make your point. I statements are a good example of politeness without passivity, see Activity. 19: You and I. Materials.
