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Nov 30, 2023 · Learn how to reduce excess abdominal fat with diet, exercise, and lifestyle changes. Find out which foods, drinks, and habits can help or harm your waistline.
- Franziska Spritzler
- Get your heart pumping. Aerobic exercise burns calories and helps you reduce your total body fat, including belly fat. “Aerobic exercise gives your metabolism a boost during and for a short time after exercise,” Dr. Creel explains.
- Add muscle. Strengthening your core with exercises like crunches and planks will do your body a world of good. But maybe not for the reasons you’re thinking.
- Cut back on added sugar. Consuming too much added sugar is associated with excess weight that’s likely to accumulate around your waist. So cutting out sugar (or at least cutting down) can go a long way toward losing belly fat.
- Avoid high-calorie beverages. And while we’re on the topic of sugar, don’t forget what you drink. Because high-calorie beverages can impact your sugar intake and settle around your middle as belly fat.
Jan 10, 2024 · Learn how to reduce your overall body fat and thus your belly fat with tips on diet, exercise, sleep and more. Find out what belly fat is, how long it takes to lose it and what is the best diet to lose belly fat.
Oct 13, 2023 · Starches, which includes grains, starchy veggies like potatoes and beans. Sugar, which is a simple carbohydrate. Fiber. When it comes to losing belly fat, slowly digested, high-fiber carbs can ...
- Vanessa Caceres
- Contributor
Jun 28, 2023 · Learn why belly fat is more common after menopause, the health risks it poses and what to do about it. Find out how to reduce your calorie intake, increase your physical activity and change your lifestyle habits to take off and keep off belly fat.
Learn the difference between subcutaneous and visceral fat, the factors that affect belly fat distribution, and the six steps to lose it effectively. This article covers the basics, the advice, the foods, the exercises, the psychology, the supplements, and the pregnancy considerations.
Oct 24, 2023 · 17. Do intense bursts of exercise. While any type of activity will help you burn calories, “intense exercise” like HIIT workouts can help you torch calories faster, burning fat—and belly fat ...
