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Can you use coconut oil for pain relief? I’m not aware of published studies, but in addition to anecdotal experience, its proven benefits do apply to pain relief. One long-term solution to pain is to incorporate “good” fat into your body.
- May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
- May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
- May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
- May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.
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Can coconut oil help with pain?
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Is coconut oil good for arthritis?
- Anti-Inflammatory Properties. One of the main benefits of coconut oil is its anti-inflammatory properties. Chronic pain is often caused by inflammation in the body, and coconut oil has been found to reduce inflammation.
- Pain Relief. Coconut oil has also been found to provide pain relief for patients with chronic pain. The fatty acids in coconut oil can help reduce pain by blocking certain enzymes that cause inflammation.
- Improved Sleep. Chronic pain can make it difficult for people to sleep, which can worsen the pain. Coconut oil has been found to improve sleep quality, which can help reduce pain.
- Improved Brain Function. Chronic pain can affect cognitive function, making it difficult for people to concentrate and remember things. Coconut oil has been found to improve brain function, which can help patients with chronic pain.
Coconut researchers suggest ingesting 2-4 tablespoons of coconut oil daily to help combat chronic body pain, especially in the joints. It also benefits other parts of the body. Cotton cloth cushion with coconut oil. You can also make a small cushion from a cotton cloth dipped in coconut oil.
- White, MD, et al. (1999). Enhanced postprandial energy expenditure with medium-chain fatty acid feeding is attenuated after 14 d in premenopausal women.
- Papamandjaris AA, et al. (2000). Endogenous fat oxidation during medium chain versus long chain triglyceride feeding in healthy women. International Journal of Obesity.
- Papamandjaris AA, et al. (2012). Components of total energy expenditure in healthy young women are not affected after 14 days of feeding with medium-versus long-chain triglycerides.
- Liau KM, et al. (2011). An open-label pilot study to assess the efficacy and safety of virgin coconut oil in reducing visceral adiposity. International Scholarly Research Notices.
This narrative review seeks to summarize the current peer-reviewed literature and mechanisms surrounding the health effects of coconut oil products. Limited but consistent evidence supports the topical use for prevention and treatment of atopic dermatitis, as well as in "oil pulling" for prevention of dental caries.
Jul 15, 2021 · Jul 15, 2021 Medically Reviewed by. Jennifer Logan, MD, MPH. Although coconut oil has some benefits, most of its purported uses are not backed by science. Image Credit: klenova/iStock/GettyImages. In This Article. Health Benefits. Unsupported Claims. Drawbacks and Risks. How to Use It.
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