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  1. Jul 5, 2023 · Things like grain salads, hearty slaws, and rice bowls all fit the bill. It can also be helpful to stick with options that can be scaled up, as well as ones that can be frozen, like soup and savory muffins. Here are 25 of our favorite big-batch recipes that help make lunchtime easier. Rice and Grain Bowls. Grain Salads.

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  2. Jan 10, 2022 · Meal prep just got 1,000 times easier.

  3. Nov 29, 2016 · Arnold Palmer Pan-Roasted Chicken Thighs. Serves 4. When you’re bulking, trade in the chicken breast for dark meat like the thighs and drumsticks. You’ll still be eating plenty of protein, just with higher calories from the fat. Dark meat is also richer in micronutrients like vitamins, iron, and zinc.

  4. May 8, 2020 · Cool Beans Salad. This protein-filled dish is one of our favorite cheap, healthy dinner ideas. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin. Get Recipe.

  5. Sausage, squash and apple traybake. by Silvana Franco. An easy sausage traybake that will be popular with the whole family. Honey and mustard are the perfect partners for sticky sausages and sweet ...

  6. Jul 17, 2023 · These recipes use budget-friendly proteins like ground beef and chicken to create a filling dinner with at least 15 grams of protein per serving. To get more bang for your buck, delicious recipes like Creamy Lemon Chicken Parmesan and Black Bean Tacos utilize pantry staples like pasta and beans. These cheap high-protein meals have at least 15 ...

  7. Jun 28, 2020 · The Spruce. Tetrazzini is an excellent casserole for a family, and it is loaded with flavor. Turkey or chicken is the classic ingredient, but feel free to use ham as the protein. This casserole would be easy to scale up to make two casseroles for a large family, or one to eat and one to freeze . 14 of 24.

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