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Apr 12, 2024 · Learn what CBT is, how it works, and how to apply its principles to improve your own life or the lives of your clients. Download free worksheets, exercises, and a manual to practice CBT skills and techniques.
Nov 2, 2023 · CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors. These can range from structured psychotherapies to self-help practices. Some of the specific types of therapeutic approaches that involve cognitive behavioral therapy include: Cognitive therapy centers on identifying and changing inaccurate ...
- Cognitive restructuring or reframing. This involves taking a hard look at negative thought patterns. Perhaps you tend to over-generalize, assume the worst will happen, or place far too much importance on minor details.
- Guided discovery. In guided discovery, the therapist will acquaint themselves with your viewpoint. Then they’ll ask questions designed to challenge your beliefs and broaden your thinking.
- Exposure therapy. Exposure therapy can be used to confront fears and phobias. The therapist will slowly expose you to the things that provoke fear or anxiety, while providing guidance on how to cope with them in the moment.
- Journaling and thought records. Writing is a time-honored way of getting in touch with your own thoughts. Your therapist may ask you to list negative thoughts that occurred to you between sessions, as well as positive thoughts you can choose instead.
Mar 16, 2019 · CBT is a type of talk therapy that helps you change negative thinking and behavior patterns. Learn how CBT can treat mental health disorders, cope with stress, and improve your well-being.
Aug 4, 2022 · CBT is a type of talk therapy that helps you change negative thoughts and behaviors and cope with mental health conditions and emotional challenges. Learn how CBT works, what it can treat, and how to find a therapist.
Jul 18, 2023 · Learn how to use cognitive therapy techniques to identify and change negative or irrational thoughts that affect emotions and behaviors. Find out what CT can treat, how it works, and get exercises, worksheets, books, and apps to apply it.
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Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.
