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Mar 16, 2021 · Assertiveness is a complex psychological construct, embedded and intricately linked to an individual’s beliefs, thoughts, and emotions. Despite the importance of understanding its impact on how we act, there are only a few assertiveness models within psychology’s academic literature.
Assertiveness is the quality of being self-assured and confident without being aggressive to defend a right point of view or a relevant statement. In the field of psychology and psychotherapy, it is a skill that can be learned and a mode of communication. Dorland's Medical Dictionary defines assertiveness as:
1. Use “I” Statements. “I” statements express your feelings and needs without blaming others. For example, instead of saying, “You never listen to me,” say, “I feel frustrated when I don’t feel heard.” 2. Practice Active Listening.
Reviewed by Psychology Today Staff. Assertiveness is a social skill that relies heavily on effective communication while simultaneously respecting the thoughts and...
Assertiveness. Asking for What You Want Firmly and Fairly. MTCT. By the Mind Tools Content Team. Do you often feel as though you fail to get your opinions heard, or that people readily dismiss or undermine your views? Maybe you have a habit of handling situations aggressively, or lack the confidence to speak up.
Assertive behaviour includes: Being open in expressing wishes, thoughts and feelings and encouraging others to do likewise. See our page on Managing Emotions. Listening to the views of others and responding appropriately, whether in agreement with those views or not. See our page on Active Listening.
Mar 9, 2018 · Assertiveness is a social skill that involves being confident and self-assured without being confrontational. It means you can get your point across without upsetting others or becoming upset yourself. A passive or aggressive response comes from a lack of self-confidence – something which every single person experiences from time to time.
