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Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. [citation needed] Relaxation can be achieved through meditation, autogenics, breathing exercises, progressive muscle relaxation and other means.
There are 11 meanings listed in OED's entry for the noun relaxation, three of which are labelled obsolete. See ‘Meaning & use’ for definitions, usage, and quotation evidence. relaxation has developed meanings and uses in subjects including. pathology (Middle English) physiology (Middle English) law (Middle English) Scottish law (early 1500s ...
RELAX definition: 1. to (cause someone to) become less active and more calm and happy: 2. to (cause a part of the…. Learn more.
Jan 24, 2024 · Relaxation techniques include: Autogenic relaxation. Autogenic means something that comes from within you. In this relaxation activity, you use both visual imagery and body awareness to lower stress. You repeat words or suggestions in your mind that may help you relax and lessen muscle tension. For example, you may imagine a peaceful setting.
Jun 7, 2019 · Progressive muscle relaxation is commonly used to combat muscle tension that may occur as a result of anxiety or stress. This exercise involves tensing and relaxing one part of the body at a time ...
Find 23 different ways to say RELAXATION, along with antonyms, related words, and example sentences at Thesaurus.com.
relaxation (somewhat formal) things people do to rest and enjoy themselves when they are not working; the ability to relax: I go hiking for relaxation. recreation or relaxation? Both these words can be used for a wide range of activities, physical and mental, but relaxation is sometimes used for gentler activities than recreation : I play the ...
