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  2. www.mayoclinic.org › healthy-lifestyle › stressRelaxation techniques: Try these steps to lower stress

    Jan 24, 2024 · Relaxation techniques are often free or low cost and pose little risk. And they can be done anywhere. Find simple ways to relax and get started on de-stressing your life and improving your health and overall well-being.

    • Meditation

      This practice most often combines meditation, relaxation,...

    • Exercise and Stress

      Interval training, which entails brief (60 to 90 seconds)...

  3. www.nccih.nih.gov › health › relaxation-techniquesRelaxation Techniques: What You Need To Know | NCCIH

    Relaxation techniques are practices to help bring about the body’s “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response is the opposite of the stress response.

  4. en.wikipedia.org › wiki › Relaxation_techniqueRelaxation technique - Wikipedia

    A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.

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  6. www.health.harvard.edu › mind-and-mood › sixSix relaxation techniques to reduce stress - Harvard Health

    • 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
    • hhp_info@health.harvard.edu
    • (877) 649-9457
    • Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations.
    • Body scan. This technique blends breath focus with progressive muscle relaxation. After a few minutes of deep breathing, you focus on one part of the body or group of muscles at a time and mentally releasing any physical tension you feel there.
    • Guided imagery. For this technique, you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus. You can find free apps and online recordings of calming scenes—just make sure to choose imagery you find soothing and that has personal significance.
    • Mindfulness meditation. This practice involves sitting comfortably, focusing on your breathing, and bringing your mind's attention to the present moment without drifting into concerns about the past or the future.

  7. www.verywellmind.com › how-to-practice-autogenicHow to Practice Autogenic Training for Relaxation - Verywell Mind

    Sep 19, 2023 · Autogenic training is a relaxation technique that can be used to help reduce anxiety. It utilizes the power of the mind to help calm and relax the body. It involves repeating specific phrases that help create calming sensations and center on different areas of the body, such as feeling heaviness in the muscles, slowing of the heartbeat, and ...

  8. www.sciencedirect.com › relaxation-trainingRelaxation Training - an overview | ScienceDirect Topics

    Relaxation training (especially progressive muscle relaxation) often is used in conjunction with systematic desensitization, a procedure designed to lower fear or anxiety toward a specific stimulus (or stimuli) by pairing the feared stimulus or thoughts of the feared stimulus with relaxation. View chapter Explore book. Relaxation techniques.

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