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Mar 8, 2024 · What Is Urge Surfing? Urge surfing is a mindfulness -based technique developed in the 1980s by an addictions specialist, Dr. Alan Marlatt. 1 Urge surfing asks the person to wait out their unhealthy urge and instead mindfully observe the urge.
What is urge surfing? Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop. Some examples of behaviors may be: smoking, over-eating, substance use, spending, lashing out at someone, etc. Some facts about urges. 1.
Urge: a strong desire or impulse – Oxford English dictionary. Urge surfing and emotion surfing are twin techniques. Both help us to recognise, accept and exercise more choice in what our next move will be.
Urge surfing can help you reduce suffering from a painful situation, and it’s a skill that requires practice. Over time, it can help you build resilience against impulsive reactions to urges and cravings. It aligns with the principles of mindfulness, emphasizing non-judgmental awareness of the present moment. The steps involved in urge ...
Urge surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own.
Feb 26, 2024 · Urge surfing is a tool for stopping compulsion based on the principle that urges — just like waves — rise, peak, and eventually fade away. The idea behind urge surfing is that, when you observe your urges without judgment and without trying to suppress or act on them, you can learn to tolerate the discomfort they bring.
Urge surfing is a way to cope with an urge by experiencing it without acting on it. For example, you might have an urge to smoke or drink alcohol. "Surfing" means thinking about the urge like a wave that builds and then shrinks in strength, even if you don't react to it. Why is it done?
