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GET INSPIRED. "Dirty Thirty" CrossFit Benchmark WOD. How to do "Dirty Thirty" WOD. Good scores for "Dirty Thirty". Movement explanations. Video demos. Background story. And more...
Dirty 30 Workout. For those looking for a quick-and-dirty workout that delivers a punch without too many flourishes none can be quicker or dirtier than Dirty 30. Basically six exercises with 30 reps each. That's it. You do one set, rest, repeat. The results however will be pretty impressive.
Aug 4, 2023 · Score = Time it takes to complete 300 reps. This high-intensity fitness regimen at the gym combines cardio and strength training to push your limits in just 30 minutes. It’s not for the faint of heart, but if you’re ready to take your fitness game to the next level, Dirty 30 CrossFit is where it’s at.
Mar 28, 2024 · The Beachbody Dirty 30 21-Day Fix combines an intense workout with a diet program to help you get in shape and lose weight in just one month. The program includes three phases completed over 35 consecutive days (five weeks). This includes a 14-day maintenance period to transition back to regular daily life.
Dirty Thirty. For Time in 30 minutes. 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups. 30 Kettlebell Swings (35/26 lb) 30 Lunges. 30 Knees-to-Elbows. 30 Push Presses (45/35 lb) 30 Back Extensions. 30 Wall Ball Shots (20/14 lb) 30 Burpees. 30 Double-Unders. Wod Type: Benchmark Wods For Time.
