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     Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's Health

     Nov 30, 2022

     1.2M Views

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     Frank Grillo (58 Years Old) Shares His Secrets To Look 31 -(Work-out, Diet Routine Revealed)

     Jan 29, 2024

     102.7K Views

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     Frank Grillo Workout And Diet | Train Like a Celebrity | Celeb Workout

     Jun 28, 2022

     22K Views

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2. www.menshealth.com › frank-grillo-workoutFrank Grillo's Workout for 'Boss Level' Uses Boxing and Lifting

   www.menshealth.com › frank-grillo-workout

   Mar 25, 2021 · Actor Frank Grillo of 'Boss Level' and the MCU shows off the workout and training routine he uses to stay in ridiculous shape at age 55.

   • Video Duration: 5 min

   • Author: Brett Williams, NASM

3. People also ask

   How many hours does Joe Grillo workout a day?

   • For his role in Hulu's Boss Level, Frank Grillo undertook a two-a-day workout split, totaling about four hours of training a day. His first session was at 6 a.m. for boxing work, and he had a p.m. strength training workout.

   Frank Grillo's Workout for 'Boss Level' Uses Boxing and Lifting

   www.menshealth.com/fitness/a35938020/frank-grillo-workout/

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   What is Grillo's workout routine?

   • His warm-up routine consists of three rounds of shadow boxing followed by a few rounds hitting an aqua bag — a variant of a heavy bag filled with water rather than sand. Additional cardio for Grillo includes swimming in his pool:

   Actor Frank Grillo Gives an Inside Look at His Paleo Diet and ... - BarBend

   barbend.com/actor-frank-grillo-paleo-diet-training-routine/

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   Does Grillo have cardio?

   • Additional cardio for Grillo includes swimming in his pool: Getting in the pool and doing laps is great. It’s probably the best you can do. Resistance training has been a part of Grillo’s life since he was a kid. At age 10, his parents bought him a weight set.

   Actor Frank Grillo Gives an Inside Look at His Paleo Diet and ... - BarBend

   barbend.com/actor-frank-grillo-paleo-diet-training-routine/

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   What does Grillo do when he's not acting?

   • When he's not acting—or cooking, as we learned—Grillo is working out. If he's breaking a sweat in the backyard, he'll kick things off with three three-minute rounds of shadowboxing; then, he'll put on the boxing gloves and take to the aqua bag. Grillo says he's been a "fitness fanatic" for as long as he can remember.

   Frank Grillo Shares Paleo Diet & Workout to Stay Jacked at 56

   www.menshealth.com/entertainment/a37417742/frank-grillo-paleo-diet-boxing-workout-video/

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4. www.fitnessandpower.com › training › bodybuildingFrank Grillo’s Workout and Diet That Keeps him Shredded Year ...

   www.fitnessandpower.com › training › bodybuilding

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   Frank Grillo’s Home or Travel Workout. Warm-Up: 10-15 minutes of stretching. 15-20 minutes of shadowboxing. Workout: Push-ups: 5 sets × 25 reps. Air squats: 5 sets × 25 reps. Chair/stair dips: 5 sets × 25 reps. Plank to push-ups: 5 sets × 25 reps.

5. www.menshealth.com › entertainment › a37417742Frank Grillo Shares Paleo Diet & Workout to Stay Jacked at 56

   www.menshealth.com › entertainment › a37417742

   Aug 30, 2021 · In a new video, actor Frank Grillo takes us inside his world, showing us what he eats and how he works out to keep in super-villain shape at age 56.

   • Video Duration: 7 min

   • Author: Jordyn Taylor

6. barbend.com › actor-frank-grillo-paleo-dietActor Frank Grillo Gives an Inside Look at His Paleo Diet and ...

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   Mar 18, 2024 · Learn how the action movie star maintains his aesthetic physique with organic foods, Bulletproof coffee, swimming, boxing, and resistance work. See his fridge, supplement cabinet, and comfort food preferences in this video and article.

7. www.drworkout.fitness › frank-grillo-workout-and-dietFrank Grillo’s Workout Routine and Diet Plan

   www.drworkout.fitness › frank-grillo-workout-and-diet

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   Learn how the actor Frank Grillo stays fit and strong with his weight training, martial arts, and paleo diet. See his weekly workout schedule, meal plan, supplements, and tips for traveling and cheating.

   • Author: Sreeraj M Ajay

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9. www.youtube.com › watchCaptain America's Frank Grillo 'Jacked at 55' Workout | Train ...

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   At 55, Boss Level's Frank Grillo is in the best shape of his life. The fighter, actor, and all-around badass breaks down his boxing-centric workout routine that keeps him strong.

   • Video Duration: 5 min
   • Views: 2.4M

   • Author: Men's Health

10. www.youtube.com › watchFrank Grillo's Diet & Workout Routine to Stay Jacked at 57 ...

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    Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's Health - YouTube. 0:00 / 4:16. It's no secret that Frank Grillo—probably best known for his role as...

    • Video Duration: 4 min
    • Views: 1.2M

    • Author: Men's Health