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Aug 17, 2021 · The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
Feb 3, 2021 · Fruits and vegetables are healthy because they contain high amounts of vitamins, minerals, and phytochemicals. Here are 10 of the best ones to eat.
Jul 24, 2023 · Fruits and vegetables contain, for example, vitamin A, B5, folate, C, E & K and are a rich source of calcium, iron, magnesium, manganese and potassium. 2 The amounts and types of nutrients vary between different types of fruits and vegetables. Fruits and vegetables are also high in water, ranging from 75-90% of their weight.
Jan 23, 2024 · Carrots. This root vegetable provides an abundance of vitamin A. Carrots are a good source of beta carotene, potassium, fiber, antioxidants, vitamin K, and essential amino acids. Phytochemicals in carrots appear to have anti-cancer, antioxidant, anti-inflammatory, and antibacterial effects.
Dec 20, 2023 · 1. Lemons. Tanja Ivanova/Getty Images. Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits, they contain vitamin...
May 10, 2021 · 1. Apples. One of the most popular fruits, apples are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you...
5 days ago · Vitamin C is especially plentiful in citrus fruits (oranges, yes, but also grapefruit, lemons, etc.) and vegetables (especially cruciferous vegetables, which we’ll explain in a moment). Registered dietitian Devon Peart, RD, MHSc, shares more info about foods that are high in vitamin C, plus tasty tips for incorporating them into your diet.
