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  2. 10 hours ago · All of us swear by certain things when it comes to our health and immunity. One pharmacist does, too — about which she opened up on social media. According to Dr Angela Binny, when you have heartburn, “have a banana. Bananas work better than all antacids.” Now, that was the first time we ever heard that suggestion.

  3. 10 hours ago · Some pouches also offer enticing flavour combinations such as herb and garlic or sweet and spicy, which pair perfectly with whole wheat crackers. Tuna, particularly albacore tuna, is rich in omega-3 fatty acids, which have been linked to reducing inflammation, lowering the risk of heart disease, and promoting brain health, among other benefits.

  4. 21 hours ago · When it comes to the best snacks for weight loss, any fresh fruit or vegetable will fit the bill. These foods are high in nutrients, low in calories and help keep you satisfied. Pair them with lean proteins, healthy fats and complex carbs for the most health benefits. When snacking to lose weight: Eat more plants.

  5. 21 hours ago · Bananas contain antioxidants, such as vitamins C and E, which help fight free radicals that damage skin and cause premature aging. The potassium in bananas also helps maintain skin moisture, reducing the possibility of skin becoming dry and dull. The vitamin B6 content in bananas is also claimed to be able to regenerate skin cells.

  6. 15 hours ago · Coconut water, a versatile summer staple, not only provides hydration and health benefits but also enhances various dishes like smoothies, popsicles, salad dressings, and chia pudding for a ...

  7. 4 hours ago · That is bananas. Especially when you think of the environmental movement, led by men such as our esteemed fave, Sir David Attenborough. He’s been around for years – I bet his body count is ...

  8. 4 hours ago · Cicadas coming back with a vengeance this spring. Recently, Zack Lemann, the Insectarium’s curator of animal collections, has been working up cicada dishes that may become part of the menu. He ...

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