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May 10, 2021 · Learn about the top 20 healthiest fruits to eat for various health benefits, such as lowering blood sugar, supporting gut and heart health, and fighting disease. Find out the nutrition facts, antioxidant properties, and fiber content of each fruit.
- Beth Sissons
- Lemons. Share on Pinterest. Tanja Ivanova/Getty Images. Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits.
- Strawberries. Strawberries are a juicy red fruit with a high water content. The seeds provide plenty of dietary fiber per serving. Strawberries contain many healthful vitamins and minerals.
- Oranges. Oranges are a sweet, round citrus fruit packed with vitamins and minerals. Oranges are among the richest sources of vitamin C, with one medium fruit providing 78% of a person’s daily value of vitamin C.
- Limes. Limes are a sour citrus fruit that provides a range of health benefits. Like other citrus fruits, limes provide a healthful dose of vitamin C. They also have similar health benefits, including antibacterial and antioxidant properties.
May 19, 2018 · Learn how to get more fruit in your diet and enjoy its nutrients, fiber, and antioxidants. Find out why fruit is good for your heart, brain, and weight, and how to choose the best types of fruit for your health.
- Cardiovascular disease. There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke. A meta-analysis of cohort studies following 469,551 participants found that a higher intake of fruits and vegetables is associated with a reduced risk of death from cardiovascular disease, with an average reduction in risk of 4% for each additional serving per day of fruit and vegetables.
- Blood pressure. The Dietary Approaches to Stop Hypertension (DASH) study[6] examined the effect on blood pressure of a diet that was rich in fruits, vegetables, and low-fat dairy products and that restricted the amount of saturated and total fat.
- Cancer. Numerous early studies revealed what appeared to be a strong link between eating fruits and vegetables and protection against cancer. Unlike case-control studies, cohort studies, which follow large groups of initially healthy individuals for years, generally provide more reliable information than case-control studies because they don’t rely on information from the past.
- Diabetes. Some research looks specifically at whether individual fruits are associated with risk of type 2 diabetes. While there isn’t an abundance of research into this area yet, preliminary results are compelling.
- Blueberries. What can blueberries do for you? For starters, they can: Reduce age-related memory loss. Help fight off cancer. Protect your body’s cells. Boost heart health.
- Raspberries. Raspberries are also full of antioxidants and nutrients called polyphenols that decrease oxidative damage. Like their “blue” berry cousin, they’re high in fiber to aid in digestion, blood glucose control and weight loss.
- Blackberries. Notice a theme yet? “Always go for berries,” says Czerwony. “They’re going to be one of the lowest sugar fruits and one of the highest in fiber.
- Oranges. Want an easy way to get all the vitamin C you need today? Then eat a sun-kissed orange. One orange orb is all it takes to meet your recommended daily intake of vitamin C, an essential nutrient that can
Jul 27, 2023 · Fruit also supports good digestion ( thanks to the fiber ), strong immunity, proper hydration (fruit has a high water content plus fluid-regulating electrolytes) and energy. Yet according to the...
Mar 26, 2024 · 1. Blueberries. Arx0nt / Getty Images. Blueberries have long been considered one of the healthiest fruits you can eat. Decades of research has shown that regularly eating blueberries can...
