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    • Oranges provide gut- and health-protective fiber. A medium orange offers about three grams of fiber, 12% of the daily target. The fiber in oranges supports digestive function, helps regulate blood sugar and insulin levels, boosts feelings of fullness, and can even contribute to healthy sleep.
    • Oranges have high vitamin C. One orange packs about 80% of the daily goal for vitamin C. In addition to supporting immune function, this key nutrient helps produce collagen, reduce inflammation, and boost the body's ability to use fat as a fuel source, both during exercise and at rest.
    • Oranges supply other key nutrients. Potassium and folate are two additional vital nutrients found in oranges. Potassium supports heart function and muscle contractions, and it helps maintain muscle mass.
    • Oranges are antioxidant superstars. Flavonoid antioxidants in oranges provide anti-inflammatory, antiviral, and antimicrobial benefits. They also defend against oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body's ability to counter their harmful effects.
  1. Oct 14, 2021 · An orange daily can assist you with looking youthful even at 50! Keeps blood pressure in control Oranges, being plentiful in Vitamins B6, assist with supporting the creation of hemoglobin and furthermore assist keep blood strain under check because of the presence of magnesium. Brings down cholesterol

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  2. Nov 16, 2021 · A number of nutrients and plant compounds found in oranges, including vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of heart disease if you consume them...

    • Jillian Kubala, MS, RD
  3. Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.

  4. Oranges contain fiber and nutrients that can benefit your health. Learn more about oranges and how to add them to your diet. Health & Diet Diet & Weight Management Home News Reference Slideshows...

  5. Aug 11, 2022 · Health benefits of orange: There are so many health benefits of orange. Oranges are a type of citrus fruit that is typically orange in color. The orange is a hybrid of the pomelo and the mandarin. It is thought to have originated in Southeast Asia and was brought to Europe by traders in the late 1500s. Today, oranges are grown in warm climates ...

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