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Jul 5, 2023 · Several studies have tested the heart health benefits of orange juice and suggest that it may help increase your antioxidant status and protect against free radical damage to cholesterol, which...
Jul 5, 2023 · Orange juice is rich in vitamin C and other compounds that may improve heart health, brain function, and immunity. Learn about the benefits and risks of orange juice.
Sep 24, 2023 · And a 2022 review in Advances in Nutrition suggests that 100% orange juice may also help reduce inflammation within the body; inflammation is responsible for many chronic health conditions, including heart disease, cancer and diabetes.
Apr 20, 2023 · One cup (248 mL) of pure orange juice has nearly double the calories of a whole orange and contains almost twice as much sugar. Plus, orange juice contains much less fiber than whole...
Aug 17, 2021 · One cup of orange juice (8oz) provides 110 calories, 2g of protein, 27g of carbohydrates, and 0g of fat. Orange juice is an excellent source of vitamin C and potassium. Included below are the approximate values of a cup of orange juice provided by the USDA. Be aware that nutrition facts will vary slightly among different brands.
Jan 26, 2024 · When consumed wisely, orange juice health benefits include the following: 1. Excellent Source of Vitamin C. Orange fruit is one of the top vitamin C foods. This important nutrient plays a role in protecting the heart, allowing for the proper absorption of nutrients and repairing connective tissue.
Jan 7, 2020 · The health benefits of orange juice: You get a full day’s worth of vitamin C: Just one small glass (about 6 ounces) of 100% orange juice provides you with 93 mg of vitamin C, which is more than ...
