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Jan 3, 2024 · Raisins are dried grapes that are rich in antioxidants, iron, potassium, and fiber. They may help lower blood pressure, blood sugar, and cholesterol, and prevent cell damage and chronic disease.
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One-half cup of raisins has about 217 caloriesTrusted Sourceand 47 grams of sugar. For reference, a 12-ounce can of soda has about 150 calories and 33 grams of sugar, depending on the brand. For this reason, raisins aren’t exactly a low-calorie, or low-sugar treat. It’s no wonder they are sometimes referred to as “nature’s candy.” High amounts of s...
One-half cup of raisins will give you 3.3 grams of fiberTrusted Source, or roughly 10 to 24 percentof your daily needs, depending on your age and gender. Fiberhelps aid your digestion by softening and increasing the weight and size of your stool. Bulkier stools are easier to pass and can help prevent constipation. Fiber also helps keep you full for...
Raisins are a good source of iron. One-half cup of raisins contains 1.3 milligrams of iron. That’s about 7 percent of the recommended daily amountTrusted Sourcefor most adult females, and 16 percent for adult men. Iron is important for making red blood cells and helping them carry oxygen to the cells of your body. You need to eat enough iron in ord...
Raisins have about 45 milligrams of calcium per 1/2-cup serving. This translates to about 4 percent of your daily needs. Calcium is essential for healthy and strong bones and teeth. If you’re a postmenopausal woman, raisins are a great snack for you because the calcium helps prevent the development of osteoporosis, a disorder characterized by bone ...
Raisins are an exceptional source of naturally occurring chemicals called phytonutrients, such as phenols and polyphenols. These types of nutrients are considered antioxidants. Antioxidants help remove free radicals from your blood and may prevent damage to your cells and DNA. This can help prevent diseases like cancer, heart disease, and stroke.
A 2009 studyTrusted Sourcenoted that raisins contain phytochemicals that could promote healthy teeth and gums. Phytochemicals present in raisins, including oleanolic acid, linoleic acid, and linolenic acid, fight the bacteria in your mouth that lead to cavities. In other words, eating raisins in place of sugary snack foods can actually keep your sm...
Raisins are dried grapes that are sweet, high in sugar and calories, but also rich in fiber, iron, calcium, and antioxidants. They can aid digestion, boost iron levels, keep your bones strong, and prevent diseases like cancer and heart disease.
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Apr 30, 2023 · Raisins are dried grapes that offer fiber, potassium, antioxidants and other nutrients. Learn how raisins can support your gut, heart and oral health, and how to enjoy them in moderation.
Apr 28, 2024 · Raisins amazing health benefits includes treating anemia, preventing cancer, promoting proper digestion, combating hair loss, treating skin diseases, treating joint pains, regulating body pH level, relieving fever, support eye health, boosting energy level, supporting dental health, and curing insomnia.
Apr 19, 2024 · Learn how raisins, dried grapes, can be nutritious, versatile, and beneficial for health. Find out the nutritional facts, potential health benefits, and possible side effects of raisins.
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May 8, 2019 · Raisins are dried grapes that are rich in antioxidants, iron, and fiber. They may help with digestion, anemia, heart health, and cancer prevention, but also have some drawbacks. Learn how to make your own raisins at home with a dehydrator or oven.
Oct 1, 2019 · Raisins are dried grapes that are rich in fiber, potassium, iron and antioxidants. They can improve oral health, digestion, blood pressure, diabetes and cancer prevention.
