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Jul 27, 2022 · Day 4 of the Henry Cavill workout would consist of 30 minutes on the Concept 2 rowing machine. He would do his workout first thing in the morning on an empty stomach. Cavill would be sure to maintain a heart rate in excess of 150 beats per minute. Day 5 – Glutes, Quads, Chest, Biceps, Triceps, Core.
Aug 31, 2021 · Since Henry Cavill’s Superman workout includes a range of training principles (bodybuilding, CrossFit, Olympic lifting), it will be best to work with multiple coaches who can teach you how to correctly perform the exercises. Conclusion. The Superman workout and diet program is not your typical 12-week run-of-the-mill transformation plan.
Apr 12, 2023 · Henry Cavill’s Workout Routine. Cavill’s workout routine consists of weightlifting four days a week, focusing on a specific muscle group each day. His workout routine is split into two parts ...
Nov 19, 2019 · Half-Iso Alternating Dumbbell Curl. 3 sets of 10 reps per arm. Henry Cavill walks us through the workout routine he used to stay strong for 'The Witcher' with his coach Dave Rienzi, who also works ...
May 5, 2016 · Reps: 10. Rest: 60 secs. Stand facing away from the bench, holding a barbell across your upper back. Have one leg resting on the bench behind you, laces down. Squat with your standing leg until ...
Jun 13, 2020 · Henry Cavill Inspired Workout Overview. The following workout routine is inspired by the way Henry Cavill trains. It is not an exact workout Henry Cavill has performed nor is it one designed by any of his former trainers. It has, however, been put together through sound programming practices and a lot of devoted research into the way he trains.
Henry Cavill Workout Notes: You will be training 3x per week on non consecutive days (ex: mon, wed and fri) For the first two exercises of each workout I recommend performing 2 warm up sets. 5 reps and 3 reps with progressively heavier weights before doing your first work set.
