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May 1, 2023 · If you’re not able to purchase organic foods for one reason or another, refer back to my the top GMO list, which can help you avoid some of the most common GMOs. You’ll also want to read labels carefully, especially on items like snack foods, to avoid common genetically engineered ingredients.
- Aspartame: This chemical causes neurotoxicity. It’s made from aspartate, methanol, and phenylalanine—once ingested, the body breaks it down into separate components.
- Corn: Studies have shown the difference between a regular dietary consumption of corn, versus the GMO version of corn—the GMO version leads to health problems, such as kidney and liver issues.
- Sugar beets: Every year, there is over 130 million tons of sugar produced globally. Of that number, sugar beets contribute to about 35% of that. The competition with weeds when growing is competitive, so a glyphosate version was made.
- High fructose corn syrup (HFCS): This type of syrup is usually made from corn, which in most cases is a GMO. The corn is processed and converted into starch, where it is then converted into syrup, which involves bacterial enzymes and fungus.
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Feb 25, 2021 · Any conventional dairy, eggs, chicken, beef, pork, or other animal products. These animals’ diet contain GMO corn/soy. Also be sure your dairy is free of rBGH, a Monsanto genetically-engineered growth hormone that forces cows to artificially increase milk production by 10 to 15 percent.
Feb 19, 2014 · Option 1: Buy organic. National and state organic certification rules do not allow GMOs to be labeled “organic.” When you buy organic, you buy food free not only of synthetic pesticides but also genetically modified ingredients. Option 2: Buy food certified as “Non-GMO Project Verified .”
Jan 10, 2019 · Organic foods are strictly certified and not allowed to contain GMO ingredients. 2. Look for foods verified as GMO-free. The two most common verification programs are the Non-GMO Project and GMO Guard. 3. Avoid buying processed foods. Most processed foods contain GMOs. 4. Eats lots of fresh and frozen produce. With the exception of corn, beets ...
Mar 2, 2023 · Insect-resistant corn. Herbicide-resistant sugar beets. Canola. Disease-resistant potatoes. Summer squash. Soybeans. Alfalfa. Papaya. Non-GMOs, on the other hand, are all other foods that have not had DNA of other organisms inserted — even if they have been bred with other plants (like cotton candy grapes).
Tips for Avoiding GMOs. TIP #1: BUY ORGANIC. Certified organic products are not allowed to contain any GMOs. Therefore, when you purchase products labeled “100% organic,” “organic,” or “made with organic ingredients,” all ingredients in these products are not allowed to be produced from GE ingredients.