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1. www.fitwirr.com › workout › sit-upsHow To Do Sit UPS: Pro Tips, Variations, and Mistakes To Avoid

   www.fitwirr.com › workout › sit-ups

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   Oct 6, 2021 · Let your core drive the movement. Lay flat on your back with your fingers behind your head, your knees bent, your thighs together, and your feet flat on the ground. Align your elbows with your ears, or just below. Do not move your head forward as you perform the sit-up—your hands and arms should also remain still.

2. www.youtube.com › watchHow to do Sit Ups | Proper Form! - YouTube

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   Jan 31, 2019 · How to do Sit Ups // Proper Form // The perfect bodyweight sit-up// Do it right with the correct technique. This crunching exercise will target your abs/core...

   • Date: Jan 31, 2019
   • Views: 358.9K
   • Author: Combat Fit

3. www.youtube.com › watchHow To Do a Sit Up Correctly - YouTube

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   Oct 12, 2022 · Sit-ups are the most popular abdominal exercise, but are commonly done wrong. DMC Physical Therapist and Athletic Trainer, Laura Ramus, demonstrates the prop...

   • Date: Oct 12, 2022
   • Views: 196.3K
   • Author: Detroit Medical Center

4. www.youtube.com › watchHow to Do a Sit-Up Properly | Gym Workout - YouTube

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   Sep 1, 2012 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...

   • Video Duration: 1 min
   • Views: 4.7M

   • Author: Howcast

5. breakingmuscle.com › sit-upHow to Do the Sit-Up for Stronger, More Muscular Abs

   breakingmuscle.com › sit-up

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   Sep 8, 2023 · Hanging Knee Raise. Using either a pull-up bar or specialized knee raise station (sometimes called a captain’s chair or Roman chair), the hanging knee raise emphasizes the lower abs. Be sure to curl the entire hip region upwards, rather than only moving the legs, to recruit more ab muscles. Roman Chair Knee Raises.

   • Video Duration: 48 sec

6. www.livestrong.com › article › 480439-the-best-homeThe Best Home Sit-Ups Workout for Quick Abs | livestrong

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   Jun 13, 2019 · To do this exercise, start in a sit-up position with your arms straight by your sides. Slide your hands forward on the floor about 4 inches, or 10 centimeters, for maximal activation of your abs. Curl your head, neck and shoulders up as you reach forwards. Keep going until your entire upper back is off of the ground, then slowly lower back down.

7. www.wikihow.com › Do-a-Basic-Sit-UpHow to Do a Basic Sit Up: 6 Steps (with Pictures) - wikiHow

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   Dec 18, 2023 · Tighten your abdominal muscles gently by drawing in your belly button to your spine. 4. Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades. Focus your eyes on your bent knees, all the while gently contracting the abdominal muscles.