How to treat a knee injury from falling?
- Knee injuries are diagnosed by a history and physical examination. Sometimes an X-ray or MRI may be done. Treatment of knee injuries depends on the type and severity of the injury and can involve RICE therapy (rest, ice, compression, elevation), physical therapy, immobilization, or surgery.
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Why does my knee hurt when I Fall?
- Abrasion. An abrasion is another term for a scrape. This occurs when the skin rubs against a rough surface, such as asphalt or cement. A minor abrasion takes off just the outer layer of skin (epidermis) and can be treated at home.
- Laceration. A laceration is a cut or puncture wound that causes a tear or hole in the skin. If you fall and land on something sharp like a nail, you can end up with a laceration.
- Contusion. A knee contusion or bruise is a common injury if you fall on a hard surface. The impact can cause a blood vessel or capillary in the skin or muscle underneath to leak blood into the surrounding area, creating the black and blue sign of a bruise.
- Sprain. A knee sprain occurs when one — or more — of the ligaments in the knee is overstretched. A ligament is a structure that connects one bone to another.
Apr 19, 2022 · Apply ice to your knee for 15-30 minutes at a time and do so as often as possible for the first 48 hours after the injury. Take breaks of at least 10 minutes between each application. After the first 48 hours, you can switch to applying ice every 2 hours. The ice will make your joint feel better by numbing the pain and help with inflammation.
- Give Ice. Apply ice to your swollen knee. If you don’t have ice then use anything cold that you have in your freezer. The cold will help ease the swelling.
- Rest Swollen Knee. Completely rest your swollen knee. Do not move it too much. Keep it steady and avoid doing heavy activities. This will help the knee to recover and repair whatever it that is causing it to swell.
- Protect Swollen Knee. Protect your swollen knee. Do not let anything or anyone touch it too much. The knee needs some time to recover. Avoid bumping or hitting against the furnitures as much as you can as that might cause the swelling to become worse.
- Place a Pillow Under Knee. Keep your knee elevated or at a levelled height as your body when you are lying down. When you keep your leg elevated, you help the blood to keep flowing into the area.
- Home Remedies
- Over-The-Counter (OTC) Therapies
- Surgeries and Specialist-Driven Procedures
- Complementary and Alternative Medicine
- A Word from Verywell
Any time a knee injury occurs, it is best to be evaluated and diagnosed by a healthcare provider. That said, several at-home remedies can be administered early on to combat the symptoms of your condition.
The inflammation associated with most knee injuries can lead to pain and swelling, making it very uncomfortable to go about your day. With this in mind, several over-the-counter (OTC) medications can help to ease the discomfort in your leg and improve some of your symptoms.
Some patients are unable to take OTC pain medication due to other health concerns or because their pain is too intense. In these circumstances, certain prescription medications may be utilized for short-term symptom control.
While at-home remedies and medications can help alleviate some of the initial pain and swelling, these treatments do not address the underlying damage done within your joint. Because of this, further interventions are usually necessary to help you overcome a knee injury. The sections below detail the most frequently performed surgeries and speciali...
In some situations, complementary or alternative treatments may provide some relief after a knee injury. These are typically not primary treatments, however they may be considered in certain circumstances.
Traumatic knee injuries can be extremely painful and may significantly impact your ability to go about your day. Because of this, it is crucial to have them assessed by a healthcare provider as soon as possible. Following a thorough evaluation, your healthcare provider will be able to recommend the interventions that are right for your specific con...
Oct 24, 2020 · Ideally, you should ice your knee for about 15 or 20 minutes, with three to four hours between icing sessions. Over-the-counter Medicine You may also want to take over-the-counter medicines to help with inflammation and pain. Putting the Knee in Place After Dislocation