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What should I do if I have knee pain?
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3 days ago · Regular Breaks: Incorporating regular breaks into daily routines can prevent overuse injuries and provide necessary rest for the knee joints. Ergonomic Adjustments: Ensuring that workstations and equipment are ergonomically optimized helps minimize strain on the knees. Exercise and Stretching: Engaging in regular exercise and stretching ...
Apr 25, 2024 · Inner knee pain (medial knee pain) Pain on the inside of the knee can be the result of injury to the medial collateral ligament (MCL), which runs along the inner side of the knee to help stabilize it. MCL tears and other injuries can be caused by overuse, sudden twisting movements, or a direct impact to the inner knee.
4 days ago · Knee muscle tears result from the disruption of muscle fibers in the knee joint region. Commonly caused by sudden movements or overexertion, symptoms include pain, swelling, and limited mobility. Understanding the anatomy, causes, and symptoms is essential for effective treatment and rehabilitation of this common musculoskeletal injury.
Apr 24, 2024 · RICE is a simple, at-home treatment for sprains and strains. Learn how rest, ice, elevation, and compression can help you reduce pain and recover more quickly.
3 days ago · Knee osteoarthritis (OA) is a common condition that affects millions worldwide, characterized by degeneration and loss of cartilage, joint inflammation, and bone remodeling. This condition not only causes joint pain but can also lead to swelling, stiffness, and decreased mobility. If you have knee OA, it’s important to manage your pain well ...
Apr 29, 2024 · Treatment for hyperextended joints typically involves rest, ice, compression, and elevation (RICE), along with physical therapy to strengthen the surrounding muscles and improve joint stability. In some cases, surgery may be necessary to repair damaged ligaments or tendons.
3 days ago · May 8, 2024. A lateral meniscus tear is an injury to the semi-circular cartilage resulting in pain on the outside of the knee joint. It can occur suddenly from twisting or a traumatic collision. Or it may develop gradually through wear and tear or overuse. Advert. Medically reviewed by Dr Chaminda Goonetilleke, 10th Dec. 2021.
