Search results
Apr 19, 2024 · 15. Banana oat pancakes. For a gut-friendly breakfast that’s also gluten-free and dairy-free, try banana oat pancakes. You can make this simple recipe on a weekend and prepare extra to enjoy throughout the week. They freeze well, too! For added fiber and flavor, consider topping with nut butter and fresh berries.
Apr 25, 2024 · Step 8: Maintenance and Fun is the final step in this process. Everyone’s Step 8 looks different, but reaching it means they have the tools they need to assess how they feel and what they should tweak to recover from dips in gut health. Maintenance is about feeling good and having fun with your newfound gut health.
May 5, 2024 · Many of these gut microbes are beneficial to health, though some can be harmful and promote infection or disease. To prevent ill-health, it’s important that the gut bacteria maintain a natural balance of “good” bacteria, such as Lactobacillus and Bifidobacterium, and “bad” bacteria, like Staphylococcus or Clostridium. (5, 6).
May 3, 2024 · Dietary sources of quercetin can be found in apples, capers, onions as well as berries, herbs like parsley, sage and even green tea ( 2, 3 ). Consuming 400-1,200 mg/day of supplemental quercetin is recommended to naturally aid in the prevention of inflammation and improve the gut’s ability to heal ( 1, 4 ). 2. Curcumin.
5 days ago · A similar effect occurs between the gut and limbic system in that signals from the brain impact digestive health and vice versa. 4 Additionally, many neurotransmitters directly act via the gut-brain axis, such as dopamine, epinephrine and norepinephrine. Large amounts of serotonin are actually produced in the gut. 5
Apr 15, 2024 · Research on gut health is still in its infancy, many studies confirm that diet, behavior, and certain environmental factors can help or harm your microbiome. Diet: The food you consume directly affects your microbial diversity. If your diet is consistently high in sugar and processed foods, you are reducing the number of good bacteria in your ...
Apr 17, 2024 · Fast facts on the gut microbiome: Your gut microbiome is the collection of all the genetic material from the microbes in your gut. It contains around 3 million genes. Gut microbes digest fiber from your food, shape your immune system, and help protect you from pathogens. Your diet is a key factor in determining which microbes are in your gut.
