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Apr 8, 2024 · Though belly pain can have a variety of causes, it's often a clear indicator that bad bacteria are gaining ground in your gut. People with functional gastrointestinal disorders like irritable bowel syndrome (IBS) and functional dyspepsia (FD) often experience stomach pain—and a dysregulated microbiome may be to blame.
Mar 27, 2024 · Signs of an unhealthy gut include bloating and a lack of energy. To fix it, a gastroenterologist recommends eating a varied diet filled with fiber.
Apr 5, 2024 · Eat slowly. Hydrate. Probiotics. Food intolerances. Diet. Your gut called, and it wants some TLC. Here are seven simple ways to boost gut health. An unhealthy gut can make you feel like poop...
Apr 9, 2024 · Need some gut-healthy breakfast ideas? These doctor-approved tips will help. A gastroenterologist shares her go-to breakfast that she eats multiple times a week and gives tips for creating...
Apr 11, 2024 · How to help your gut. It's important to see a doctor to get to the root cause of your health concern and rule out other conditions. Making changes to your diet or routine that may improve your...
Mar 25, 2024 · What do your gut microbes need, exactly, in order to flourish? Here, Tim Spector, M.D., shares his top tips (plus what to avoid for optimal gut health). Feed your microbes what they crave, and your gut will thrive—quickly.
Apr 9, 2024 · Fiber also acts as a prebiotic, feeding the beneficial bacteria in your gut and promoting a healthy balance of gut flora. Try to include a variety of fiber-rich foods in your diet such as fruits, vegetables, whole grains, legumes, and nuts.
