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1. www.instagram.com › janetlayugJanet Layug (@janetlayug) • Instagram photos and videos

   www.instagram.com › janetlayug

   575K Followers, 2,297 Following, 2,173 Posts - Janet Layug (@janetlayug) on Instagram: "Ms Olympia Champion 🏆 @c4energy @cellucor @xtend Code: Janet @tlfapparel code: TLF-JANET @slimtum code: Janet Get Fit ⬇️".

2. Videos

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     instagram.com

     Janet Layug on Instagram: "What I eat for meal 1… Fueling my day with a power-packed breakfast 🍳🥑 A perfect balance of carbs, fats, and protein to keep you on track with your fitness goals! 💪🏼 Easy and delicious 300 cal breakfast: English muffin 140 cal 27g carb 5g Protein 2 egg whites + 1 whole egg 120 cal 6g fat 0 carb 18g protein 1/4 avocado 80 cal 7g fat veggies 10 cal + fiber Try it. Eat it. 😋 Embrace the benefits of a balanced breakfast: sustained energy, improved concentration, and a

     Nov 30, 2023

     17.6K Views

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     0:14

     instagram.com

     Janet Layug on Instagram: "Last one in the books 📚 @mrolympiallc"

     Dec 15, 2022

     127K Views

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     0:11

     instagram.com

     Janet Layug on Instagram: "They’ll try every way to minimize you. But remember you’re too good, too persistent, too driven to let that happen @tlfapparel #TLF #tlfwomen #TLFtrain #TakeLifeFurther Code TLF-JANET @zrich_productions"

     Jul 29, 2022

     139.8K Views

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4. www.instagram.com › janetlayug › pJanet Layug on Instagram: "This time last year- the biggest ...

   www.instagram.com › janetlayug › p

   13K likes, 210 comments - janetlayug on December 16, 2021: "This time last year- the biggest moment of my career proving to myself every single day was worth it. Every year For 8 years, my vision...".

5. www.instagram.com › janetlayug › reelsJanet Layug (@janetlayug) • Instagram photos and videos

   www.instagram.com › janetlayug › reels

   577K Followers, 2,278 Following, 2,168 Posts - See Instagram photos and videos from Janet Layug (@janetlayug)

6. barbend.com › janet-layugJanet Layug Biography — Early Life, Career, Business, More

   barbend.com › janet-layug

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   Mar 8, 2024 · She has over 577,000 followers on Instagram, which is where she is the most active. She also has 76,000 followers on Facebook and 2,500 subscribers to her YouTube channel, but she has not posted...

7. www.instagram.com › p › CJy12HvnyWSJanet Layug on Instagram: "It was never about the medal. We ...

   www.instagram.com › p › CJy12HvnyWS

   36K likes, 637 comments - janetlayug on January 8, 2021: "#msbikiniolympia It was never about the medal. We do this because we love the journey. The early mornings and late nights, the extra reps, the sacrifice...the journey is what creates the lifestyle, it’s what builds character. None of this is about titles, trophies or medals.

8. www.instagram.com › janetlayug › pJanet Layug on Instagram: "This is how my Saturday night ...

   www.instagram.com › janetlayug › p

   69K likes, 2,274 comments - janetlayug on December 20, 2020: "This is how my Saturday night ended. Your BIKINI OLYMPIA CHAMPION ️....A DREAM come true An ...

9. www.instagram.com › janetlayug › pJanet Layug on Instagram: "I train to be strong. I train to ...

   www.instagram.com › janetlayug › p

   Apr 12, 2019 · 10,822 likes. janetlayug. I train to be strong. I train to be healthy. I train for physical and mental self discipline. I train to ease my stress. I train to not just to look good but feel good. I train to inspire others. ___________________________________ #FLASHBACKFRIDAY to the Bikini International 2019 @arnoldsports #ArnoldBikiniChampion 👑 . .