Jan 26, 2022 · Like a lot of knee injuries, a meniscus tear can be painful and debilitating. Unfortunately, it's quite common. In fact, a meniscal tear is one of the most frequently occurring cartilage injuries ...
Keeping your pelvis level, bend your knee and slowly lower the opposite foot to the floor. Lightly touch your toe to the floor, then rise back up. Repeat 10-15 times, then switch legs.
Jul 15, 2022 · This can cause significant pain and difficulty walking as the body tries to protect the knee, but there is usually little swelling within the knee. The treatment for this injury may include a hinged knee brace that helps stabilize the knee and control the range of motion. RICE (rest, ice, compression, and elevation) are the mainstays of treatment.
May 11, 2021 · Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.