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  1. Jan 26, 2022 · Rest the knee. Limit activities to include walking if the knee is painful. Use crutches to help relieve pain. Ice your knee to reduce pain and swelling. Do it for 15-20 minutes every 3-4 hours for ...

  2. Keeping your pelvis level, bend your knee and slowly lower the opposite foot to the floor. Lightly touch your toe to the floor, then rise back up. Repeat 10-15 times, then switch legs.

  3. May 11, 2021 · Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.

  4. Dec 09, 2020 · If you’re recovering from an unfortunate knee injury, a supportive brace may be just what you need. A good knee brace limits your range of motion, which helps to reduce pain and accelerate the healing process. In order to receive these benefits, however, it’s essential that you’re wearing it correctly.

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