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Nov 30, 2023 · Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing...
Feb 7, 2024 · A typical rehab plan for a meniscus tear will start with low-load exercises done in stable positions (usually supported on two legs). As your knee recovers, these will then be progressed to exercises that gradually place more load through your knee and increasingly challenge your balance and control (usually single-leg exercises on unstable ...
- Knee Range of Motion Exercises. Your knee meniscus tear may cause you to have limited knee range of motion. Your ability to do a full bend or straighten your knee may become painful or limited.
- Quadriceps Exercises. Your quadriceps muscle, or "the quad," straightens your knee, and it supports the joint and your kneecap. After a knee meniscus tear or injury, your physical therapist will likely have you work to improve your quadriceps function so your knee joint is adequately supported.
- Straight Leg Raises. Research indicates that hip strength can have a direct effect on knee position.2 Weak hips can cause your knees to move out of proper alignment, so your PT may prescribe hip-strengthening exercises to help keep your knees in the best position possible, and thus minimizing stress to your meniscus.
- Balance and Proprioception. Proprioception is your body's ability to understand where it is in your environment. How much pressure is on a joint, and what position is the muscle in?
- Quadriceps Activation (Isometric Contractions) Activating the quadriceps is a gentle yet effective way to engage the muscles surrounding the knee joint without putting additional stress on the meniscus.
- Hamstring Curls. Strengthening your hamstrings helps provide comprehensive support to the knee joint. Begin by lying face down on a flat surface, such as an exercise mat.
- Straight Leg Raises. Straight leg raises are designed to improve range of motion and engage multiple muscle groups in the knee.
- Heel Slides. Heel slides focus on increasing knee flexion, which is essential for everyday movements like walking and climbing stairs.
Jun 5, 2023 · Physical therapy (PT) can be useful for a torn meniscus whether or not you have surgery. Find out when it helps, what to expect, and how long you’ll need to do it for.
Overview. A meniscus tear is a common knee injury. Work with your doctor to plan a rehabilitation (rehab) program. A rehab program will help you regain as much strength and flexibility in your knee as possible. This will likely include physical therapy and home exercises. Here are some exercises that you might be given.
Jan 6, 2022 · Treatment. Self care. Preparing for your appointment. Diagnosis. A torn meniscus often can be identified during a physical exam. Your doctor might move your knee and leg into different positions, watch you walk, and ask you to squat to help pinpoint the cause of your signs and symptoms. Imaging tests. X-rays.
