Search results
Kohlrabi ( German: [koːlˈʁaːbi] ⓘ; pronounced / koʊlˈrɑːbi / in English; scientific name Brassica oleracea Gongylodes Group ), also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage.
- Gongylodes Group
- Brassica oleracea
- Many; see text.
Apr 24, 2024 · Call it Kohlrabi, Nulkol or Knol Khol, this bulbous vegetable, a native to European countries belongs to the family of cruciferous vegetables. This delicious, crunchy veggie that goes well in salads, stews and curries is a nutritional powerhouse of vitamin C, B6, potassium, magnesium, manganese, folate and fibre.
Feb 28, 2018 · 6446 ratings. This Knol Khol Gravy Recipe, is a unique recipe where the vegetable is cooked in a flavoursome onion-tomato based and the gravy also contains yoghurt that gives the gravy a lovely texture. Knol Khol also known as Kohlrabi belongs to Cabbage family.
- (6.4K)
- 3
- Indian
People also ask
Is Knol Khol good for You?
How to make Knol Khol gravy?
What is Khol kootu?
How to cook Knol Khol in a pressure cooker?
Jun 3, 2017 · 10 M. Cooks in. 15 M. Total in. 25 M. Makes: 3 Servings. Ingredients. How to make Kohlrabi Recipe (Knol Khol Poriyal) To begin making the Kohlrabi recipe, take kohlrabi and peel the outer fibrous part and cut into small squares. Heat oil in a heavy bottomed pan. When heated, add cumin seeds and mustard seeds.
- (19.5K)
- 3
- Indian
Knol Khol is rich in vitamins, calcium, and sodium. It consists of Vitamin A and Vitamin C which make it healthy for your eyes and skin. It also comprises of dietary fibers that assist the process of digestion. Calcium proves to be healthy for bones and teeth and sodium regulates our blood pressure.
Jan 9, 2020 · In a pan, heat oil over medium heat. Once the oil is hot, fry mustard, cumin, red chillies, curry leaves and asafoetida. Cook tomato puree with dry spices and salt. Add kohlrabi, water and cook on low heat until soft yet crunchy. Add crushed peanuts, desiccated coconut, coriander, lime juice and mix until well combined.
Jul 24, 2017 · Recipe card. Print Pin. 5 from 1 vote. Knol khol kootu is a mild side dish for south Indian gravies with rice. Made along with moong dal, coconut and flavoured with cumin and a small onion. Course Side Dish. Cuisine Indian. Prep Time 15 minutes. Cook Time 20 minutes. Author Raks Anand. Servings 4. Cup measurements. Ingredients. 3 Knol khol noolkol.
