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Apr 24, 2024 · Khol Khol or Nulkol is loaded with vitamin C, potassium, manganese, calcium and dietary fibre making it an ideal vegetable for those on weight loss regimen. Coconut too is high in vitamin C, E, B1, B3, B5, iron, selenium and offers innumerable health benefits.
It is one of the most commonly cooked vegetables, along with collard greens (haakh). It is prepared with its leaves and served with a light soup and eaten with rice. In Cyprus, it is popularly sprinkled with salt and lemon and served as an appetizer. Kohlrabi is a common ingredient in Vietnamese cuisine.
- Gongylodes Group
- Brassica oleracea
- Many; see text.
- Gently sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber; however, it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol.
- Fresh kohlrabi stem is a rich source of vitamin-C; provides 62 mg per 100 g weight that is about 102% of RDA. Vitamin-C (ascorbic acid) is a water-soluble vitamin and a powerful antioxidant.
- Kohlrabi, like other members of the Brassica family, contains health-promoting phytochemicals such as isothiocyanates, sulforaphane, and indole-3-carbinol that are supposed to protect against prostate and colon cancers.
- It especially contains good amounts of many B-complex groups of vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc., that acts as co-factors to enzymes during various metabolism functions inside the body.
Mar 23, 2022 · This sharp-tasting cruciferous vegetable has many culinary uses. Let's take a look at its many health benefits. What is kohlrabi? Kohlrabi is a type of cabbage belonging to the Brassicaceae family. Also known as wild cabbage and German turnip, it has a sweet-and-peppery taste.
Latest Knol Khol Recipes. Knol Khol is a vegetable that is grown extensively in the European continent. It resembles cabbage but is comparatively small and not leafy like cabbage. It is also seen in the local markets of India sometimes and is quite popular in Kashmir. Knol Khol is mostly used in curries and sambhars but over the years chefs ...
Jun 3, 2017 · 25 M. Makes: 3 Servings. Ingredients. How to make Kohlrabi Recipe (Knol Khol Poriyal) To begin making the Kohlrabi recipe, take kohlrabi and peel the outer fibrous part and cut into small squares. Heat oil in a heavy bottomed pan. When heated, add cumin seeds and mustard seeds. When they splutter, add a teaspoon of black urad dal.
Dec 16, 2022 · What Can We Eat with Knol Khol? You can eat it with potatoes , shrimps and other vegetables. You can cook mixed vegetables, Ol Kopi with shrimps, Ol Kopi with fish, Ol Kopir Tok, ilish macher matha with ol kopi, Choddo Shak, Ol Kopi r bharta, etc.
