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Apr 24, 2024 · Serve it hot with rice or chapati. Nutritional Content: Khol Khol or Nulkol is loaded with vitamin C, potassium, manganese, calcium and dietary fibre making it an ideal vegetable for those on weight loss regimen. Coconut too is high in vitamin C, E, B1, B3, B5, iron, selenium and offers innumerable health benefits.
- Gently sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber; however, it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol.
- Fresh kohlrabi stem is a rich source of vitamin-C; provides 62 mg per 100 g weight that is about 102% of RDA. Vitamin-C (ascorbic acid) is a water-soluble vitamin and a powerful antioxidant.
- Kohlrabi, like other members of the Brassica family, contains health-promoting phytochemicals such as isothiocyanates, sulforaphane, and indole-3-carbinol that are supposed to protect against prostate and colon cancers.
- It especially contains good amounts of many B-complex groups of vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc., that acts as co-factors to enzymes during various metabolism functions inside the body.
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Mar 13, 2011 · Apart from the usual spinach, coriander, amaranth and fenugreek leaves, some of the green turned out to be Daikon Radish (mooli) tops and Kohlrabi (Knol-Khol) leaves, both of which are in season now. It could have been the fact that they were freshly picked from the farm a few hours earlier, but I rather think what made the Knol-Khol ...
- Side Dish
- 4
- Indian
Nov 23, 2016 · In a broad base pan, heat oil and add asafoetida. Now add the chopped Ganth Gobhi and the greens along with dry red chilies and salt. Saute for a while and now add the Kashmiri spice mix and stir. Add water and baking soda. Stir and close the lid. Let the vegetable cook in low flame till soft and tender.
- Side Dish
- 2
- Kashmiri
Nov 22, 2020 · Cut Kohlrabi and Carrot into thin strips or as desired. Tear the spinach with your hand and add it into the bowl. Add salt, black pepper, and flax seeds. If using oil add it and mix everything.
- Salad
Jan 9, 2020 · In a pan, heat oil over medium heat. Once the oil is hot, fry mustard, cumin, red chillies, curry leaves and asafoetida. Cook tomato puree with dry spices and salt. Add kohlrabi, water and cook on low heat until soft yet crunchy. Add crushed peanuts, desiccated coconut, coriander, lime juice and mix until well combined.
Jan 13, 2020 · Step by Step Noolkol Kootu / Knol Khol Kootu / Kohlrabi Kootu Recipe. (1) Soak 1/2 cup (125 ml) lentils or yellow moong dal in water for atleast 15 mins prior to pressure cooking. (2) Wash, peel and roughly chop Noolkol into thick chunks (easier to pressure cook and will not turn mushy) (3) Now pressure cook the noolkol and the lentils with ...
