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Apr 24, 2024 · Kohlrabi or nulkol is an excellent source of various nutrients. A serving of this cruciferous vegetable provides you with ample amounts of Vitamin C, B6, potassium, magnesium, manganese, folate and fibre. It in fact can meet up to 95% of your daily Vitamin C and match 17% of digestive fibre requirements.
- Gently sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber; however, it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol.
- Fresh kohlrabi stem is a rich source of vitamin-C; provides 62 mg per 100 g weight that is about 102% of RDA. Vitamin-C (ascorbic acid) is a water-soluble vitamin and a powerful antioxidant.
- Kohlrabi, like other members of the Brassica family, contains health-promoting phytochemicals such as isothiocyanates, sulforaphane, and indole-3-carbinol that are supposed to protect against prostate and colon cancers.
- It especially contains good amounts of many B-complex groups of vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc., that acts as co-factors to enzymes during various metabolism functions inside the body.
Feb 28, 2018 · 6446 ratings. This Knol Khol Gravy Recipe, is a unique recipe where the vegetable is cooked in a flavoursome onion-tomato based and the gravy also contains yoghurt that gives the gravy a lovely texture. Knol Khol also known as Kohlrabi belongs to Cabbage family.
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Jun 29, 2023 · What is Kohlrabi. Kohlrabi ( Knol Kol or Naval Kand) is a cruciferous vegetable from the family of cabbage, brussels sprouts, and broccoli. The bulb-like light green stem has a neutral taste and is meaty and fibrous making it a perfect addition to curries, lentils, and salads.
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Jun 3, 2017 · It is also called as summer secret wonder vegetable rich in Vitamin C and Potassium. It is very easy to make and requires day to day ingredients to prepare them. Serve Kohlrabi along with Dal Tadka and Steamed Rice for a weekday meal with your family.
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Nov 22, 2020 · This Ganth Gobi or Knol Khol is extremely versatile and can be used to make Salad, Saag (Green Vegetable Curry), or Korma. One can even dish out a lip-smacking pickle from Kholrabi. I have been using this vegetable for the first time in my kitchen. Got this sourced from our local organic farm and in two colors green and purple.
Sep 22, 2016 · Knol Khol also known as Ganth Gobhi is most widely used vegetable in Kashmiri cuisine after Lotus Stem. Monj Haak is a popular Kashmiri vegetarian recipe made with knol khol and greens and typically flavored with asafoetida. The recipe just needs handful of ingredients and can be made in a jiffy.
