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- An unknown ancient Chinese exercise called La-Jin, helps adjust the body’s energy channels called meridians and bones. It involves stretching ligaments and muscles of the body. This age-old Oriental technique is simple and easy to learn and can be done at home and practically anywhere.
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What is Lajin & how does it work?
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Oct 14, 2019 · An unknown ancient Chinese exercise called La-Jin, helps adjust the body’s energy channels called meridians and bones. It involves stretching ligaments and muscles of the body. This age-old Oriental technique is simple and easy to learn and can be done at home and practically anywhere.
May 1, 2015 · Paida involves patting ("pai" in Chinese) and slapping ("da") one's skin while lajin involves assuming various postures to stretch one's muscles. Xiao Hongchi's books includes details of how to...
The Healing Stretch – Reclined Lajin Pose. Many thousands of people around the world are restoring their former vigor and vitality by diligently practicing Hongchi Xiao's Paida & Lajin Self ...
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As mentioned earlier, Lajin means to stretch your tendons and ligaments. There is a saying that stretching your Jin (tendons and ligaments) by one inch will extend your life by 10 years. One dies when one’s Jin degenerates completely. The various Lajin exercises help the circulation of Qi and blood throughout the body.
Learning where to Paida; how to Lajin; how hard and how long to Paida; what to do when certain signals appear: are critical to harvest the benefits of your endeavor. Please be patient and study these six topics thoroughly.
You will learn Paida and Lajin DIY methods through videos from workshops, Hongchi Xiao's lectures and testimonials throughout the world. The PaidaLajin methods are simple and yet powerful.
