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Feb 15, 2024 · Basic LCL exercise principles. 1. Leg slides. 2. Crunches. 3. Russian twists. 4. Glute bridges. 5. Balance exercises. 6. Calf raises. 7. Double-leg box squats. 8. Single-leg mini-squats with band. Exercises to avoid. Further reading. How we can help. We've also made a video about this: Basic LCL exercise principles.
Sep 14, 2023 · Read more: LCL sprain rehabilitation program. LCL sprain exercises & rehabilitation. Exercises for rehabilitation of lateral knee ligament sprains should include mobility, stretching, strengthening, proprioception, and eventually sports-specific exercises. Initially, isometric or static strengthening exercises are done.
Although less frequent than other ligament injuries, an injury to the lateral collateral ligament (LCL) of the knee is most commonly seen after a high-energy blow to the anteromedial knee, combining hyperextension and extreme varus force. The LCL can also be injured with a non-contact varus stress or non contact hyperextension.
This article will delve into the anatomy of the LCL, the most common mechanisms of injury, as well as the exercises essential for success in LCL rehab. What is the LCL? The LCL is a cord-like ligament situated on the outer (lateral) part of the knee joint.
LCL Sprain Exercises - Lateral Knee Ligament Sprain. The following exercises form part of our LCL Sprain rehab program and include mobility, strengthening, proprioception, and functional sports-specific exercises. LCL sprain rehabilitation exercises begin as soon as the initial acute period passes.
Read Time: 4 minutes. A lateral collateral ligament sprain occurs when the ligament on the outer side of the knee is overstretched. Collateral ligament knee injuries make up about 25% of severe knee injuries in the United States. They most often occur in adults aged 20 to 34 years and 55 to 65 years.
Mar 8, 2019 · No specific exercise can help a LCL heal. The ligament will heal on its own, and the main thing to do is to prevent re-injury to the ligament during its healing.
