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Mar 24, 2020 · Lima Bean Nutrition Facts. One cup of lima beans is equal to a single serving. One cup of lima beans contains: Calories: 216. Total fat: 0.7 g. Cholesterol: 0 mg. Sodium: 3.8 mg. Total carbs: 39.3 g. Dietary fiber: 13.2 g. Sugar: 5.5 g. Added sugar: 0 g. Protein: 14.7 g. Lima Beans Macros.
Jun 21, 2023 · Cooked lima beans are 70% water by weight ( 3 ). According to the University of Sydney’s glycemic index tool, cooked lima beans have a low glycemic index of 33 ( 16 ). Key Point: Lima beans provide a wide range of nutrients. They are high in protein, fiber, copper, folate, iron, manganese, potassium, and vitamin B1.
Sep 8, 2019 · Ad. Lima Beans Nutrition Facts. Lima beans are highly nutritious. Not only are a good chunk of lima beans carbs actually made up of heart-healthy, indigestible fiber, but they also contain a hefty dose of protein, manganese, folate and potassium.
Jun 16, 2021 · Calories: 164. Fat: 6.8 grams (g) Protein: 7.5 g. Fiber: 6.5 g. Thiamin (B1): 0.142 milligrams (mg) Folate: 73 micrograms (mcg) Iron: 2.23 mg. Magnesium: 40 mg. Potassium: 472 mg. Selenium: 4.2...
Lima beans are important sources of plant proteins. 100 g seeds carry 338 calories and provide 21.46 g or 38% of the daily recommended intake of protein. Also, they are a rich source of antioxidants, vitamins, minerals, and plant sterols. They, fresh or dried, contain substantial amounts of dietary fiber (50% per 100 g RDA).
Veg. Carbohydrates 23.6 g. 23.6% Proteins 6.8 g. 6.8% Fats 0.3 g. 0.3% Water 67.2 g. 67.2% Fiber 5.4 grams. Trans Fats 0 ug. Ash 2.1 grams. Lima Beans. 123 Calories per 100g. and why it is considered a superfood. Lima beans have long been considered a nutritional powerhouse, but are beginning to gain attention again as a "superfood".
Jan 9, 2015 · Calories: 209. Protein: 12 g. Fat: 1 g. Saturated: 0 g. Monounsaturated: 0 g. Polyunsaturated: 0 g. Carbohydrate: 40 g. Sugar: 3 g. Fiber: 9 g. Key Vitamins and Minerals. Vitamin A. Amount: 515 IU....
