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Example foods from the protein foods group are meats, poultry, fish, beans, eggs, nuts, and seeds. In general, 1 ounce counts as 1 ounce of meat, poultry or fish, 1/4 cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or 1/2 ounce of nuts or seeds. Find the right amount for you by getting your MyPlate Plan.
- Fruit Group. The table below lists some foods in the Fruit Group. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food that counts as 1 cup-equivalent of fruit — or in some cases ½ cup-equivalent.
- Vegetable Group. The table below lists some foods in the Vegetable Group divided into its five subgroups: Dark-Green Vegetables, Red and Orange Vegetables, Starchy Vegetables, Beans, Peas, and Lentils, and Other Vegetables.
- Grains Group. The table below lists some foods in the Grains Group divided into its two subgroups: Whole Grains and Refined Grains. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food that counts as 1 ounce-equivalent of grains — or in some cases 2 ounce-equivalents.
- Protein Foods Group. The table below lists some foods in the Protein Foods Group. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food and its corresponding ounce-equivalents of protein foods.
USDA invites you to update to MyPlate. It’s the modern way to eat better every day. It’s easy to use, customizable, based on science, and an overall great way to enjoy healthier eating. Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week.
Sep 26, 2017 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
- Grains. Grains are an essential part of a balanced diet. According to MyPlate, one-quarter of your plate at each meal should contain grains. Advertisement.
- Protein. According to MyPlate, one-quarter of your plate should be protein-rich foods. This can equate to a 3- to 4-ounce piece of fish, meat or poultry.
- Vegetables. Vegetables play a starring role when it comes to balanced nutrition. They offer many essential vitamins and minerals and are a good source of dietary fiber.
- Fruits. Fruits, like vegetables, are nutritional powerhouses. Fruits and veggies together should make up about half your plate at mealtime, per MyPlate.
Food essentials. The five food groups. Guideline 2 recommends we enjoy a wide variety of nutritious foods from the five groups every day. The key to eating well is to enjoy a variety of nutritious foods from each of the five food groups. These five food groups make up the Australian guide to healthy eating (see right).
Consumers. Healthy eating. Nutrition. The five food groups. What are the five food groups? Fruit and vegetables. Starchy food. Dairy. Protein. Fat. You can read more about these below, including where to get them and how much you should eat. Fruit and vegetables. You should eat at least five portions of fruit and vegetables a day.
